When you live or work in Estero, owner and highly qualified personal trainer Tim Shevlin can help you meet and maintain your weight loss, nutrition and fitness goals at Green Physique on Pine Island and Estero.
The Green Physique in beautiful Matlacha, Florida, serves clients world wide using our online services. We use physical training, nutritional changes, and improvements in thinking to help you lose weight and improve your overall fitness.
As a Certified Nutrition Specialist, Certified Fitness Trainer, Certified Exercise Therapist, Cognitive Behavioral Therapy Group Facilitator and Mindfulness Based Stress Reduction Instructor, Tim Shevlin offers comprehensive, nutrition-based programs and a variety of personal training solutions that incorporate healthy eating, regular exercise, meditation, relaxation, and a positive mindset.
Weight Loss & Nutrition
Fitness and wellness are built on good nutrition, The Green Physique offers nutrition classes designed to help you achieve your weight loss goals in a healthy, comfortable way and establish sustainable life-long eating habits. We provide tips and tricks along the way to help you conquer cravings and avoid moments of weakness.
We also offer mindfulness classes as part of our holistic approach to health, wellness and weight loss. We can help you boost your energy levels, improve your self-esteem, cope with pain, improve your sleep, and improve your decision-making skills. In a nutshell, mindfulness training can help you cope with the many demands of everyday life.
The Green Physique offers a variety of personal training solutions that will give you all the tools you need to get in shape.
- Private/Semi-Private Personal Training: Work out privately or in small group sessions in our state-of-the-art gym (where you’ll love the view of the bay!). Our comprehensive approach to fitness and nutrition is customized for your unique personal goals with tempos that enable you to get the most out of your training sessions.
- Home Personal Training: Who needs a gym membership to get in shape? Exercising one-on-one in your own home with a personal trainer can give you the extra motivation you need to meet your fitness goals without having to come to our Center. This is the ideal solution for people who want total privacy or are mobility restricted.
- Online Personal Training: For the ultimate in convenience and flexibility, we can design an online digital personal training program that you can access from your mobile device. You’ll enjoy complete freedom over your workout time and location, and don’t have to worry about coordinating schedules with your trainer or fitting gym time into your busy work day.
If you’re sick and tired of being overweight and/or out of shape and want to make changes, we’ll discuss your health and medical history, current eating habits, food preferences, daily activities, overall lifestyle and personal goals, and get you started on a fresh, new approach to life!
When you need a personal trainer and weight loss and nutrition coach in the Estero area, consider Green Physique. Book a session with us now by calling (470) 604-0038 or contact us online.