Welcome to your resource for pickleball health, pickleball training, pickleball fitness and pickleball related information.  Our focus is to make you a more efficient, and better pickleball player, while decreasing or eliminating injuries or setbacks.

We will improve your speed, agility, endurance, and reduce injuries with correct pickleball training. Strong pickleball performance begins with a strong body. Your body ultimately determines speed, agility, accuracy, and consistency in the game.

We conduct a complete fitness analysis to help identify physical areas that may be limiting one’s pickleball game.

Participants will receive a complete fitness plan with pickleball-specific exercises, focusing on the fundamental swing mechanics, and overall speed and agility.

A customized fitness agenda will be created to meet individuals’ needs, resolve shortcomings, and enhance strengths. The program will focus on eliminating pain and postural faults, in efforts to restore the physical condition necessary for complete performance and injury prevention.

Participants will develop a heightened body awareness that will result in increased range of motion, improved posture, enhanced coordination, better balance, increased flexibility, added endurance, superior strength, and more agility and power.

We use a combination of 2 elements to analyze your pickleball performance:

1. We use a very thorough online intake form, with that we gather information on your medical history, current abilities, nutrition, mental health, and current exercise programs.
2. Once we meet you, we use a 16-point complete evaluation, during this evaluation we will look at posture, stability, mobility, balance, strengths, weaknesses, and imbalances.
3. Our evaluation has been created to truly get a feel for your body as a whole, we are able to look at mental health and physical health to get a complete wellness score. Our evaluation process gives us the perfect starting point to maximize your results.

After both evaluations have been completed we go over your results and come up with a plan of action.  As with all of our programs, you are not getting a cookie cutter program.  You will receive the best program possible for you as an individual, working with you the whole way.

1. One-on-one personal training - A perfect workout routine designed specifically for you, taking all of the information from our evaluations, we will correct your limitations and make you a better pickleball player than you ever thought possible.
   1. The one on one training can be done in person or through zoom.
2. At home stretching and exercises - Exercises and stretches designed to complement our one-on-one workouts.  You will get full descriptions and videos of each exercise.
3. Complete nutrition plan - Increase your overall health and wellness, lose unwanted body fat, decrease inflammation, and just feel better with our customized nutrition plan.
4. Court Exercises - Warm-ups, weighted clubs, speed training programs, all designed to increase your distance and accuracy.
5. Mindfulness - How often does your mind get in the way of your best game?  With a pickleball specific mindfulness program you will learn techniques to be in the moment, and not let your mind get in the way.

Call us today at 470-604-0038 to set up your free in person or online evaluation.