In the modern era of golf performance training, few concepts have had as significant an impact as the kinematic sequence. Pioneered in its application to golf by Dr. Greg Rose and the team at the Titleist Performance Institute (TPI), the kinematic sequence refers to the coordinated timing and rotational speed of body segments during the golf swing. This concept has … Read More
Low Cal Breakfast Casserole
Ingredients 1 pound pork sausage 6 large eggs 1 cup almond, cashew, or hemp milk 1 teaspoon salt 1 teaspoon ground mustard 4 slices white bread, cut into 1/2-inch cubes 1 cup shredded cheddar cheese 1 medium zucchini diced Directions In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt … Read More
Low Cal Low Carb Lasagna
Ingredients Palmini Lasagna Noodles 1 lb extra-lean (at least 90%) ground beef 2 cloves garlic, finely chopped 1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce 1/8 teaspoon ground red pepper (cayenne) 1 1/2 teaspoons dried basil leaves 1 egg 1 container (15 oz) reduced-fat ricotta cheese 2 cups shredded reduced-fat mozzarella cheese (8 oz) 1/3 cup shredded … Read More
Low Calorie Chicken Divan Casserole
Ingredients: 1 pound chopped fresh broccoli 2 cups cooked and cubed white chicken 1 (10.75 ounce) can of low fat cream of broccoli (or any other kind you like, chicken, mushroom, etc) soup (condensed) 1/3 cup of cashew or hemp milk 1/2 cup shredded cheddar cheese 1 tablespoon melted butter 2 tablespoons bread crumbs Directions: Preheat oven to 450 degrees … Read More
Who mixes garlic and honey, and why right?
During cold and Flu season I take a spoonful a day of my garlic and honey remedy. If I am not feeling well, I take a spoonful every 2-4 hours as needed. On a side note, it’s perfectly okay to take everyday as a natural dietary supplement. There’s sooooo many natural ways to help boost the immune system and heal … Read More
Exercise to Boost Immunity
How to Boost Immunity with Exercise Right now, more than ever in my lifetime, boosting immunity is on most people’s list of things to do. And as you know, I am in the business of helping people live longer, healthier, and happier lives. It may seem obvious that I should let you know a few things to do, to reduce … Read More
5 Benefits to Hiring a Personal Trainer
5 Benefits to Hiring a Personal Trainer Feeling intimidated, does anxiety take over with the thought of working out? It is totally normal to have these feelings and it is hard to stay focused on your goals when you lack motivation. This is where hiring a personal trainer to help you break through the walls and jump those hurdles comes … Read More
Masks Do Not Reduce Blood Oxygen
Ever since the great mask debate of 2020 came out I have wondered what the truth is. Do masks actually reduce blood oxygen levels? And how much do they reduce blood oxygen levels during exercise? After all, I have heard that just by wearing a mask you can reduce your blood oxygen levels by up to 20%, which would be … Read More
Increasing Immunity
Ah yes, the Coronavirus, such an ominous sounding illness. Truth is, it’s really not as bad as the news media would like you to think. If you know me at all you probably know that I am very skeptical about everything that I hear on the news. Problem is the news is like every other big business, they just want … Read More
Burn More Calories Walking
Walking is a great way to get cardiovascular exercise, I want to show you or ways of increasing your calorie burning capability while walking on either a treadmill or outdoors. First, increasing the speed of your walk. There are two ways to speed up your walk, one by lengthening your stride, and a second by increasing the number of steps … Read More