Low Cal Breakfast Casserole

Tim ShevlinNutrition, RecipesLeave a Comment

Low Cal Egg Casserole

Ingredients 1 pound pork sausage 6 large eggs 1 cup almond, cashew, or hemp milk 1 teaspoon salt 1 teaspoon ground mustard 4 slices white bread, cut into 1/2-inch cubes 1 cup shredded cheddar cheese 1 medium zucchini diced Directions In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt … Read More

Low Cal Low Carb Lasagna

Tim ShevlinNutrition, RecipesLeave a Comment

Low Calorie Lasagna

Ingredients Palmini Lasagna Noodles 1 lb extra-lean (at least 90%) ground beef 2 cloves garlic, finely chopped 1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce 1/8 teaspoon ground red pepper (cayenne) 1 1/2 teaspoons dried basil leaves 1 egg 1 container (15 oz) reduced-fat ricotta cheese 2 cups shredded reduced-fat mozzarella cheese (8 oz) 1/3 cup shredded … Read More

Low Calorie Chicken Divan Casserole

Tim ShevlinNutrition, RecipesLeave a Comment

Low Cal Chicken Divan

Ingredients: 1 pound chopped fresh broccoli 2 cups cooked and cubed white chicken 1 (10.75 ounce) can of low fat cream of broccoli (or any other kind you like, chicken, mushroom, etc) soup (condensed) 1/3 cup of cashew or hemp milk 1/2 cup shredded cheddar cheese 1 tablespoon melted butter 2 tablespoons bread crumbs Directions: Preheat oven to 450 degrees … Read More

Who mixes garlic and honey, and why right?

Carlos FernandesNutritionLeave a Comment

Nutritionist Cape Coral

During cold and Flu season I take a spoonful a day of my garlic and honey remedy. If I am not feeling well, I take a spoonful every 2-4 hours as needed. On a side note, it’s perfectly okay to take everyday as a natural dietary supplement. There’s sooooo many natural ways to help boost the immune system and heal … Read More

Exercise to Boost Immunity

Carlos FernandesFitness1 Comment

At home exercise Program

How to Boost Immunity with Exercise Right now, more than ever in my lifetime, boosting immunity is on most people’s list of things to do.  And as you know, I am in the business of helping people live longer, healthier, and happier lives.  It may seem obvious that I should let you know a few things to do, to reduce … Read More

5 Benefits to Hiring a Personal Trainer

Carlos FernandesFitness2 Comments

Weight Loss Personal Trainer Fort Myers

5 Benefits to Hiring a Personal Trainer Feeling intimidated, does anxiety take over with the thought of working out?  It is totally normal to have these feelings and it is hard to stay focused on your goals when you lack motivation.  This is where hiring a personal trainer to help you break through the walls and jump those hurdles comes … Read More

Masks Do Not Reduce Blood Oxygen

Carlos FernandesFitness, Tim's Blog7 Comments

Do masks lower oxygen

Ever since the great mask debate of 2020 came out I have wondered what the truth is. Do masks actually reduce blood oxygen levels? And how much do they reduce blood oxygen levels during exercise? After all, I have heard that just by wearing a mask you can reduce your blood oxygen levels by up to 20%, which would be … Read More

Increasing Immunity

Carlos FernandesNutrition6 Comments

Online Fitness Coach

Ah yes, the Coronavirus, such an ominous sounding illness. Truth is, it’s really not as bad as the news media would like you to think. If you know me at all you probably know that I am very skeptical about everything that I hear on the news. Problem is the news is like every other big business, they just want … Read More

Burn More Calories Walking

Carlos FernandesFitnessLeave a Comment

Personal Trainer Estero

Walking is a great way to get cardiovascular exercise, I want to show you or ways of increasing your calorie burning capability while walking on either a treadmill or outdoors. First, increasing the speed of your walk. There are two ways to speed up your walk, one by lengthening your stride, and a second by increasing the number of steps … Read More

Cheat Meals

Carlos FernandesNutritionLeave a Comment

Tim Shevlin Bonita Springs

I get a lot of questions about cheat meals, are they good for you, are they bad for you, do I have to have a cheat meal? There is no straight answer to those questions, it all depends on the type of cheat meal. If we are looking strictly at weight loss, and not looking at health at all, then … Read More