As men get older, testosterone becomes an increasingly popular topic. We hear about declining testosterone, testosterone replacement therapy (TRT), “Low T,” declining muscle mass, decreased energy and the seemingly endless number of clinics promising to make men feel young again. But there is another question that deserves considerably more attention: Instead of immediately giving the body testosterone, can we encourage … Read More
Magnesium – Why the Type You Choose Matters
Walk into almost any supplement store and you’ll find an entire section devoted to magnesium. Magnesium glycinate, citrate, malate, oxide, threonate, chloride, taurate… the list can become confusing very quickly. They all contain magnesium, so does the form really matter? Yes, but perhaps not quite as much as supplement marketing would have you believe. Magnesium is an essential mineral involved … Read More
Why I Prefer a Natural Pre-Workout Over Commercial Supplements
Skip the Artificial Buzz: Why I Prefer a Natural Pre-Workout for Better Performance Walk into any supplement store and you’ll find shelves packed with brightly colored pre-workout powders promising explosive energy, laser focus, and incredible pumps. The labels are often filled with flashy marketing claims and ingredient lists that read more like a chemistry experiment than something designed to improve … Read More
Why Pelvic Tilt Is One of the Most Important Elements of the Golf Swing
Why Pelvic Tilt Is Crucial for a Powerful and Consistent Golf Swing If you’ve ever struggled with inconsistent ball contact, early extension, loss of posture, or limited rotation, there’s a good chance the issue isn’t your grip or takeaway—it’s your pelvic tilt. Pelvic tilt plays a foundational role in the golf swing, influencing posture, power, rotation, sequencing, and injury prevention. … Read More
How Golf Fitness Has Changed the Game
How Golf Fitness Has Transformed the Game Over the Past 40 Years Golf has always been known as a game of skill, strategy, and mental toughness not necessarily athleticism. For decades, players relied on precision and experience rather than physical strength. But that image of golf has changed dramatically. Over the past 40 years, fitness has completely reshaped the game. … Read More
Kinematic Sequence
In the modern era of golf performance training, few concepts have had as significant an impact as the kinematic sequence. Pioneered in its application to golf by Dr. Greg Rose and the team at the Titleist Performance Institute (TPI), the kinematic sequence refers to the coordinated timing and rotational speed of body segments during the golf swing. This concept has … Read More
Low Cal Breakfast Casserole
Ingredients 1 pound pork sausage 6 large eggs 1 cup almond, cashew, or hemp milk 1 teaspoon salt 1 teaspoon ground mustard 4 slices white bread, cut into 1/2-inch cubes 1 cup shredded cheddar cheese 1 medium zucchini diced Directions In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt … Read More
Low Cal Low Carb Lasagna
Ingredients Palmini Lasagna Noodles 1 lb extra-lean (at least 90%) ground beef 2 cloves garlic, finely chopped 1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce 1/8 teaspoon ground red pepper (cayenne) 1 1/2 teaspoons dried basil leaves 1 egg 1 container (15 oz) reduced-fat ricotta cheese 2 cups shredded reduced-fat mozzarella cheese (8 oz) 1/3 cup shredded … Read More
Low Calorie Chicken Divan Casserole
Ingredients: 1 pound chopped fresh broccoli 2 cups cooked and cubed white chicken 1 (10.75 ounce) can of low fat cream of broccoli (or any other kind you like, chicken, mushroom, etc) soup (condensed) 1/3 cup of cashew or hemp milk 1/2 cup shredded cheddar cheese 1 tablespoon melted butter 2 tablespoons bread crumbs Directions: Preheat oven to 450 degrees … Read More
Who mixes garlic and honey, and why right?
During cold and Flu season I take a spoonful a day of my garlic and honey remedy. If I am not feeling well, I take a spoonful every 2-4 hours as needed. On a side note, it’s perfectly okay to take everyday as a natural dietary supplement. There’s sooooo many natural ways to help boost the immune system and heal … Read More