Golf Fitness Exercises

In the gym instruction

Do you want to be a better golfer?  Here are my favorite exercises for creating power and consistency in your swing.  TPI (Titleist Performance Institute) certified trainer Tim Shevlin demonstrates each one.

Do you want to work with Tim and become the best golfer you can be?  Call 470-604-0038 today.

Separation Exercises

Balance Exercises

  • Lateral Push Off Drive Back

Speed Exercises

Click here for a list of all FreeMotion Dual Cable Cross Exercises.

Click here for a list of all TRX Suspension Trainer Exercises.

If you are interested in getting a set of TRX straps for your home, here is the link.

Free Motion

About Us

At The Green Physique, we take a natural and holistic approach to health.

It is our mission to teach you how to truly live a healthier and happier life.

We specialize in personal training, TPI golf training, arthritis relief, post physical therapy rehabilitation, anti-inflammatory eating, natural pain management, mindfulness, mental health counseling, nutrition, and complete body health.

Most of our services are on a private or semi-private basis, taking away any feeling of intimidation or discomfort. That also allows for our clients to get the most out of their time here and maximize their results.

Keep reading for more information about our products and services, or click here to contact us directly.