Golf Fitness Exercises
Do you want to be a better golfer? Here are my favorite exercises for creating power and consistency in your swing. TPI (Titleist Performance Institute) certified trainer Tim Shevlin demonstrates each one.
Do you want to work with Tim and become the best golfer you can be? Call 470-604-0038 today.
Chest Exercises
Back Exercises
Shoulder Exercises
Tricep Exercises
Bicep Exercises
Quad Exercises
Glute Exercises
Hamstring Exercises
Calf Exercises
Lower Back Exercises
Abdominal Exercises
- Weighted Full Torso Rotation
- Oblique Twist Machine - Paramount
- Rotary Torso Machine - Precor
- Abdominal Crunch Machine - Precor
- Captain's Chair Hanging Leg Raises
- Torso Rotation & Push - FreeMotion
- V Crunch - Precor
- Abdominal Crunch Machine - Life Fitness
- 90° Degree Rotation - TRX Rip Trainer
- Lying Leg Raises
- Lying Knee Ups
- Suspension Knee Pull
- Ball Strike Angled Crunch
- Chair Seated Leg Raise
- Side Pull Core Stabilizer
- Planks
Pelvic Tilt Exercises
Power Exercises
- Torso Rotation & Push
- Cable Attached Weighted Downswing
- Shot Putt Press
- TRX Twist and Throw
- Low to High Twist and Press
- Weighted Quarter Swing at Ball Strike
- Ball Strike Chest Press
- Overhand Ball Strike
- Golf Grip Ball Strike from High Anchor
- Lead Leg Explosive Jump
- Jumping Split Squat
- Lateral Push Off Drive Back
- Exploding Ball Slam
- Torso Rotation and Press Explode
- Hinged Single Arm Twisting Row
- Hinged Single Arm Twisting Press
- Ball Strike Lead Leg Jump with Cable
- Ball Strike Follow Through with Band
Separation Exercises
Balance Exercises
Speed Exercises
About Us
At The Green Physique, we take a natural and holistic approach to health.
It is our mission to teach you how to truly live a healthier and happier life.
We specialize in personal training, TPI golf training, arthritis relief, post physical therapy rehabilitation, anti-inflammatory eating, natural pain management, mindfulness, mental health counseling, nutrition, and complete body health.
Most of our services are on a private or semi-private basis, taking away any feeling of intimidation or discomfort. That also allows for our clients to get the most out of their time here and maximize their results.
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