Have you ever been in the gym and thought to yourself "how in the world do I use that machine?".

Well let me tell you, you are not alone.  I see so many people do the wrong thing when they are on gym equipment.  What happens from doing it wrong?  Best case scenario, you won't get the most out of your workout.  But what is worse is that you may seriously injure yourself.  On this page we try to answer any question you have ever had about a piece of equipment in the gym.

If you need additional help maximizing your workouts, or just need to know how to use a piece of equipment that is not listed here, please give us a call at 470-604-0038 or contact us and we will help you out as soon as we can.

Are you ready to take your workouts to the next level? Are you interested in getting great recipe ideas? Do you want customized mindfulness excises and nutrition? We will set you up with your own custom program whether you workout in a gym, at your home, or anywhere in-between. Get real results, from a real expert! Click here to sign up!