In the Gym Equipment Instruction

In the gym instruction

Have you ever been in the gym and thought to yourself "how in the world do I use that machine?".

Well let me tell you, you are not alone.  I see so many people do the wrong thing when they are on gym equipment.  What happens from doing it wrong?  Best case scenario, you won't get the most out of your workout.  But what is worse is that you may seriously injure yourself.  On this page we try to answer any question you have ever had about a piece of equipment in the gym.

If you need additional help maximizing your workouts, or just need to know how to use a piece of equipment that is not listed here, please give us a call at 470-604-0038 or contact us and we will help you out as soon as we can.

Are you ready to take your workouts to the next level? Are you interested in getting great recipe ideas? Do you want customized mindfulness excises and nutrition? We will set you up with your own custom program whether you workout in a gym, at your home, or anywhere in-between. Get real results, from a real expert! Click here to sign up!

Anytime Holcomb Bridge

Anytime Crabapple

Free Weights

  • Dumbbell Chest Press

Click here for a list of all FreeMotion Dual Cable Cross Exercises.

Click here for a list of all TRX Suspension Trainer Exercises.

If you are interested in getting a set of TRX straps for your home, here is the link.

Free Motion

About Us

At The Green Physique, we take a natural and holistic approach to health.

It is our mission to teach you how to truly live a healthier and happier life.

We specialize in personal training, TPI golf training, arthritis relief, post physical therapy rehabilitation, anti-inflammatory eating, natural pain management, mindfulness, mental health counseling, nutrition, and complete body health.

Most of our services are on a private or semi-private basis, taking away any feeling of intimidation or discomfort. That also allows for our clients to get the most out of their time here and maximize their results.

Keep reading for more information about our products and services, or click here to contact us directly.