Preacher Curl
The preacher curl isolates the biceps by locking your upper arms in place, forcing strict form and a full range of motion. For golfers, this builds arm strength that supports consistent club control and swing path without compensating through the shoulders. It’s a great tool for developing controlled arm motion and joint stability.
Primary Muscles Used
Preacher Curl Instructions
- Place your hands shoulder width apart on the bar.
- Rest your arms on the pad letting your elbows barely hang off.
- Curl all the way up and focus on squeezing your biceps.
- Slowly lower the weight back down, now focusing on the stretch.
- Repeat.
Front View
Benefits for the Preacher Curl
- Strengthens the biceps for better arm control during the swing
- Encourages isolated arm movement without shoulder compensation
- Reinforces joint stability at the elbow
- Supports clean, repeatable swing mechanics through the follow-through
- Promotes muscle control and endurance for long rounds or practice sessions
What if you could play the best golf of your life while looking and feeling your best? Green Physique's Golf Wellness program is an easy-to-use, expert-guided fitness program designed to help golfers of any skill level increase strength, mobility, stability, and flexibility.
Sign Up Today!
Click here to go back to the full exercise list.