Category Archive

Sunday, Timed Training Day

Carlos FernandesJune 26, 2016Dopey ChallengeLeave a Comment

It’s Sunday morning, and I am ready to do my first timed training session. I wake up and take Russo, our foster dog, for a brief walk, which doubled as my warm up. Then I grab my earphones, and put my phone into my running belt, tighten up my shoelaces and head to the beach. I have decided to do … Read More

My First Day of Race Training!

Carlos FernandesJune 20, 2016Dopey ChallengeLeave a Comment

I have created quite a few race training programs for people over the years, most of my knowledge comes from what I have learned from an Olympic marathon runner who I had as an employee a few years ago. The rest of my knowledge comes from what I have read from people like Jeff Galloway. But I have to admit … Read More

My Journey to the Dopey Challenge

Carlos FernandesJune 17, 2016Dopey ChallengeLeave a Comment

So how did I decide to compete in such a crazy race as the Dopey Challenge? Well, it was just about 1 year ago that I began thinking of competing in my first long distance race. I was on the Disney website, as I often am, and saw that there was going to be a Star Wars half marathon … Read More

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Fitness goals never before possible

I have worked out with many trainers in the past but he is by far the best. He is so knowledgeable in helping me to achieve my fitness goals and also helping me with nutrition. He is so motivating that he has me considering fitness goals that I never thought I could achieve but now believe that with his help I can. Even though I had to leave for six months he’s training me from afar!!

Rachel S

Simply the Best

Simply the best!! Knowledge, experience, creativity, holistic, positive personalized approach and genuine caring sum up my experience with Tim Shevlin.

Tim’s holistic approach, knowledge, experience, and creativity (which are all amazing!!) enabled a plan that safely challenges me despite some limitations. And if that wasn’t enough, Tim also provides steadfast positivity and support. He genuinely cares and wants you to be your best. I’ve never felt better – or stronger! (FYI, I’m 61) – and look forward to each session.

Others may focus on what you can’t do, Tim focuses on what you can do (and it’s a lot more than you think!) and he is with you all the way. I can’t thank him enough.

Elaine Reynolds

Great Trainer

Ok,, where do I begin, I love working out with Tim, what more can you ask for, a great coach.. I would highly recommend Tim for a personal trainer, if you want too go easy or really get a great workout.

Sue Bourque

European Trip Prep

I had an upcoming European tour and wanted more strength and energy to climb the steep terrain. So I chose the personal training and was thrilled that they would come to my house. Tim is Awesome! and after 20 sessions my goal was met!! I can’t say enough about Tim. If you want to change your life call him!

Cheryl Timmerman

2 month fix

Tim was my trainer and he’s great. Pushed me harder then I would push myself but really that’s why many of us need trainers. He asked about prior injuries handled them perfectly and everything felt better within 2 months. My strength and stamina increased significantly I felt and looked better then I had in a long time.

Bart Besaw

Tailored Workout

Tim is extremely knowledgeable and able to tailor your workout to any physical limitations you might have. I have almost completely recovered from a rotator cuff injury under Tim’s watchful eye.

Rhonda Hibbert