Balance Single Arm Row
Ready to take your balance up to the next level, try the balance single arm row on balance disks.
Primary Muscles Used
Balance Single Arm Row Instructions
- Set the exercise band or cable at shoulder height.
- Set up either balance disks, bosu ball, or any other balance equipment.
- Step back away from the anchor to achieve the desired resistance.
- Step up on the balance disks.
- Starting with your lead leg (the leg on the same side as the hand holding the exercise band) drive your hip back by extending your leg.
- Use your abdominals to pull your torso around.
- Pull the exercise band back leading with your elbow.
- Pause in the back position and repeat.
- Start out slow with this exercise and as you gain balance, increase the speed.
- The most challenging part of this exercise is getting your lead leg to pop quickly without falling.
Tim's list of benefits for the Balance Single Arm Row
- Great full body explosive exercise for overall power and balance.
- This golf fitness exercise is fantastic for incorporating your abdominals into your swing.
- Doing work on the balance disk incorporates all the little stabilizers needed in the golf swing that are rarely trained.
What if you could play the best golf of your life while looking and feeling your best? Green Physique's Golf Wellness program is an easy-to-use, expert-guided fitness program designed to help golfers of any skill level increase strength, mobility, stability, and flexibility.
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