Chair Seated Leg Raise
This exercise is a fantastic alternative to the floor lying leg raise. It will take unneeded pressure off of your lower back while still giving you a fantastic ab workout. Building your core is a central part of improving power and consistency in your swing.
Primary Muscles Used
Chair Seated Leg Raise Instructions
- Grab a chair and take a seat on the front edge of it.
- Lean all the way back in the chair and keep your stomach tight.
- Grab either under the chair or behind your head for stability (Whichever feels more comfortable)
- Keeping your feet together and your legs straight, raise your legs in the air as far as you can.
- Remember to keep your stomach tight throughout this exercise.
- Now slowly lower your legs back down without letting them touch the floor.
- Repeat.
Front View
Side View
Michael's list of benefits for the Chair Seated Leg Raise
- This lower ab crunch helps build strength and stability in your core.
- Pairing this with an upper ab crunching movement is a vital piece to any core workout.
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