Face Pull
This is a great exercise for strengthening the small muscles in your upper back and shoulders. It helps improve scapular control and posture—two things that are essential for a consistent, powerful golf swing. It also helps correct imbalances caused by too much pressing or poor posture.
Primary Muscles Used
Face Pull Instructions
- Set a Cable machine to face height or slightly above, and attach a rope.
- Grab the rope either over or underhanded.
- Pull the rope to your ears keeping your elbows out wide.
- Focus on squeezing the back of your shoulders.
- Bring your arms completely forward so your shoulders get a full stretch.
- Repeat.
Front View
Benefits for the Face Pull
- Strengthens rear delts and upper back
- Improves scapular control and shoulder stability
- Promotes better posture at setup and through the swing
- Helps prevent shoulder and neck injuries
- Balances out pushing movements for overall joint health
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