Reverse Hip Twist Single Arm Row
The Reverse Hip Twist Single Arm Row is a great exercise for lower body stability and upper body mobility.
Primary Muscles Used
Reverse Hip Twist Single Arm Row Instructions
- Set the cable at chest height.
- Grab one handle with a neutral grip and step back away from the cable machine.
- While keeping your lower body and hips stable slowly pull the cable back towards your side using your lats and rhomboids.
- As you are pulling with your upper body, try to slightly rotate your hips in the other direction.
- If you are pulling with your left arm, try to rotate your right hip forward.
- Pull the cable back as far as you can and feel the stretch in your hip/torso transition point, and pause.
- Slowly return to the starting position and repeat.
- After you finish the desired number of sets, perform on the other side.
Tim's list of benefits for the Reverse Hip Twist Single Arm Row
- This exercise will really increase your upper body mobility, range of motion, and flexibility.
- This is a great exercise for lower body stability.
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