Single Leg Leg Press
This is a great exercise for developing glute strength, you can focus all your energy on each leg separately and make sure your legs are developing evenly.
Primary Muscles Used
Single Leg Leg Press Instructions
- Sit firmly in the leg press machine, keeping your back pressed against the back pad and stomach tight.
- Put one of your legs on the leg press platform, placing it a little more towards the center than when both legs are up there.
- Press the weight up and release the breaks.
- Slowly bring your leg down towards your body.
- When you are as low as you want to go, pause and explode your back up to the starting position using your glute and quad.
- Pause and repeat.
Tim's list of benefits for the Single Leg Leg Press
- Great full body explosive exercise for overall power.
- Since you are doing each leg separately you develop the muscles evenly.
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