Category Archive

3 Ways Yoga Can Improve Your Quality of Life

Carlos FernandesNovember 10, 2016FitnessLeave a Comment

Yoga is widely known for its holistic health benefits. Incorporating yoga into a health routine can quickly improve an individual’s quality of life. By improving 3 specific areas of our lives that are critical to good health and happiness, we may see changes in many aspects of our life. 1) Improve mobility Physical yoga can vary from gentle slow movements … Read More

Mindful Running

Carlos FernandesJuly 24, 2016Dopey Challenge, Fitness, InspirationLeave a Comment

As a certified MBSR (mindfulness based stress reduction) instructor I am very knowledgeable about mindful activities, and I can’t wait to share with you what happened during my last mindful running experience, but first let me tell you why mindfulness is important to me, and how mindfulness helped change my life. As I have mentioned before, I am in recovery … Read More

Updated Marathon Training

Carlos FernandesJuly 21, 2016Dopey Challenge, FitnessLeave a Comment

Like I mentioned in my last post, things did not go according to my best laid plans, so I need to make some changes and come up with a new and improved marathon training program that worked in conjunction with my personal training schedule. Now, that doesn’t mean that I am going to throw everything that I did out the … Read More

Everyone Has a Plan Until They Get Punched in the Mouth

Carlos FernandesJuly 18, 2016Dopey Challenge, Fitness, Nutrition, Tim's BlogLeave a Comment

According to Mike Tyson “everyone has a plan until they get punched in the mouth”, and while I don’t generally think Mike Tyson has a lot of well thought out things to say, this quote, is a good one. And while I did not literally get punched in the face, life happens, and my best laid plans went to the … Read More

My Marathon Training Program

Carlos FernandesJune 28, 2016Dopey Challenge, Fitness, NutritionLeave a Comment

For the past 3 days I have been working on my marathon training program, figuring out my diet, supplements, and training schedule. I started by taking my initial body fat measurements and taking before pictures, as I mentioned earlier, I am going to try to really lean up, while keeping my muscle mass during this marathon training. I took a … Read More

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Fitness goals never before possible

I have worked out with many trainers in the past but he is by far the best. He is so knowledgeable in helping me to achieve my fitness goals and also helping me with nutrition. He is so motivating that he has me considering fitness goals that I never thought I could achieve but now believe that with his help I can. Even though I had to leave for six months he’s training me from afar!!

Rachel S

Simply the Best

Simply the best!! Knowledge, experience, creativity, holistic, positive personalized approach and genuine caring sum up my experience with Tim Shevlin.

Tim’s holistic approach, knowledge, experience, and creativity (which are all amazing!!) enabled a plan that safely challenges me despite some limitations. And if that wasn’t enough, Tim also provides steadfast positivity and support. He genuinely cares and wants you to be your best. I’ve never felt better – or stronger! (FYI, I’m 61) – and look forward to each session.

Others may focus on what you can’t do, Tim focuses on what you can do (and it’s a lot more than you think!) and he is with you all the way. I can’t thank him enough.

Elaine Reynolds

Great Trainer

Ok,, where do I begin, I love working out with Tim, what more can you ask for, a great coach.. I would highly recommend Tim for a personal trainer, if you want too go easy or really get a great workout.

Sue Bourque

European Trip Prep

I had an upcoming European tour and wanted more strength and energy to climb the steep terrain. So I chose the personal training and was thrilled that they would come to my house. Tim is Awesome! and after 20 sessions my goal was met!! I can’t say enough about Tim. If you want to change your life call him!

Cheryl Timmerman

2 month fix

Tim was my trainer and he’s great. Pushed me harder then I would push myself but really that’s why many of us need trainers. He asked about prior injuries handled them perfectly and everything felt better within 2 months. My strength and stamina increased significantly I felt and looked better then I had in a long time.

Bart Besaw

Tailored Workout

Tim is extremely knowledgeable and able to tailor your workout to any physical limitations you might have. I have almost completely recovered from a rotator cuff injury under Tim’s watchful eye.

Rhonda Hibbert