Exercise to Boost Immunity

Carlos FernandesFitness1 Comment

At home exercise Program

How to Boost Immunity with Exercise Right now, more than ever in my lifetime, boosting immunity is on most people’s list of things to do.  And as you know, I am in the business of helping people live longer, healthier, and happier lives.  It may seem obvious that I should let you know a few things to do, to reduce … Read More

5 Benefits to Hiring a Personal Trainer

Carlos FernandesFitness2 Comments

Weight Loss Personal Trainer Fort Myers

5 Benefits to Hiring a Personal Trainer Feeling intimidated, does anxiety take over with the thought of working out?  It is totally normal to have these feelings and it is hard to stay focused on your goals when you lack motivation.  This is where hiring a personal trainer to help you break through the walls and jump those hurdles comes … Read More

Masks Do Not Reduce Blood Oxygen

Carlos FernandesFitness, Tim's Blog7 Comments

Do masks lower oxygen

Ever since the great mask debate of 2020 came out I have wondered what the truth is. Do masks actually reduce blood oxygen levels? And how much do they reduce blood oxygen levels during exercise? After all, I have heard that just by wearing a mask you can reduce your blood oxygen levels by up to 20%, which would be … Read More

Burn More Calories Walking

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Personal Trainer Estero

Walking is a great way to get cardiovascular exercise, I want to show you or ways of increasing your calorie burning capability while walking on either a treadmill or outdoors. First, increasing the speed of your walk. There are two ways to speed up your walk, one by lengthening your stride, and a second by increasing the number of steps … Read More

Death by Plastic Water Bottle

Carlos FernandesFitness, Nutrition3 Comments

Tim Shevlin Bonita

Every once in a while there is a report on the news about leaving your plastic water bottles in the car and how dangerous it is. The problem with that statement, is that the damage has already been done. Water is packaged into plastic bottles at many different locations around the world, from that point the water bottles are put … Read More

Avoid Back Pain From Cell Phone Use

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Back Pain Relief

Cell phone usage is on the rise, and because of that our bodies are taking a heavy toll. I have seen news reports that show the way we are supposed to hold a cell phone while texting, playing a game, or browsing the Internet to keep our spine in proper alignment and ergonomically correct. While this is helpful, I don’t … Read More


Carlos FernandesFitness, Nutrition1 Comment

Natural Sunscreen

Summer is fast approaching and I get a lot of questions this time of year about what type of sunscreen to use. Types of sunscreen that is good for your skin, and if sunscreen to actually beneficial is probably one of my favorite topics, primarily because there are so many false claims on the internet. Everyone with a blog post … Read More

Benefits of Cardiovascular Exercise

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Weight Loss Personal Trainer Pine Island

Cardiovascular exercise, also known as cardio, has many benefits to your body. Cardio is any movement that gets your heart rate up and increases blood circulation. Cardio is a key component to your fitness plan, whether through running, walking, or biking. Cardio is most often used to burn off calories. All cardio burns off excess calories, but some forms of … Read More

Tips for Summer Six Pack Abs

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Tim Shevlin Six Pack

Summer is coming, and what better way to prepare than getting rock-hard abs? Everyone hits the gym in the last few months before summer trying to get that summer body, but few actually accomplish that. Lucky for you, I have the secrets to achieving summer six pack abs that will give you confidence on the beach or at the pool. … Read More

Benefits of a Personal Trainer

Carlos FernandesFitness1 Comment

Personal Trainer Port Charlotte

Exercise is a great way to stay fit and healthy, but many people don’t the right way to exercise their body. A big misunderstanding with exercising is people follow a routine designed for someone else, and their body doesn’t benefit the same way from it. A personal trainer can design a routine meant for your body that will help you … Read More