Skip the Artificial Buzz: Why I Prefer a Natural Pre-Workout for Better Performance Walk into any supplement store and you’ll find shelves packed with brightly colored pre-workout powders promising explosive energy, laser focus, and incredible pumps. The labels are often filled with flashy marketing claims and ingredient lists that read more like a chemistry experiment than something designed to improve … Read More
Why Pelvic Tilt Is One of the Most Important Elements of the Golf Swing
Why Pelvic Tilt Is Crucial for a Powerful and Consistent Golf Swing If you’ve ever struggled with inconsistent ball contact, early extension, loss of posture, or limited rotation, there’s a good chance the issue isn’t your grip or takeaway—it’s your pelvic tilt. Pelvic tilt plays a foundational role in the golf swing, influencing posture, power, rotation, sequencing, and injury prevention. … Read More
How Golf Fitness Has Changed the Game
How Golf Fitness Has Transformed the Game Over the Past 40 Years Golf has always been known as a game of skill, strategy, and mental toughness not necessarily athleticism. For decades, players relied on precision and experience rather than physical strength. But that image of golf has changed dramatically. Over the past 40 years, fitness has completely reshaped the game. … Read More
Exercise to Boost Immunity
How to Boost Immunity with Exercise Right now, more than ever in my lifetime, boosting immunity is on most people’s list of things to do. And as you know, I am in the business of helping people live longer, healthier, and happier lives. It may seem obvious that I should let you know a few things to do, to reduce … Read More
5 Benefits to Hiring a Personal Trainer
5 Benefits to Hiring a Personal Trainer Feeling intimidated, does anxiety take over with the thought of working out? It is totally normal to have these feelings and it is hard to stay focused on your goals when you lack motivation. This is where hiring a personal trainer to help you break through the walls and jump those hurdles comes … Read More
Masks Do Not Reduce Blood Oxygen
Ever since the great mask debate of 2020 came out I have wondered what the truth is. Do masks actually reduce blood oxygen levels? And how much do they reduce blood oxygen levels during exercise? After all, I have heard that just by wearing a mask you can reduce your blood oxygen levels by up to 20%, which would be … Read More
Burn More Calories Walking
Walking is a great way to get cardiovascular exercise, I want to show you or ways of increasing your calorie burning capability while walking on either a treadmill or outdoors. First, increasing the speed of your walk. There are two ways to speed up your walk, one by lengthening your stride, and a second by increasing the number of steps … Read More
Death by Plastic Water Bottle
Every once in a while there is a report on the news about leaving your plastic water bottles in the car and how dangerous it is. The problem with that statement, is that the damage has already been done. Water is packaged into plastic bottles at many different locations around the world, from that point the water bottles are put … Read More
Avoid Back Pain From Cell Phone Use
Cell phone usage is on the rise, and because of that our bodies are taking a heavy toll. I have seen news reports that show the way we are supposed to hold a cell phone while texting, playing a game, or browsing the Internet to keep our spine in proper alignment and ergonomically correct. While this is helpful, I don’t … Read More
Sunscreen
Summer is fast approaching and I get a lot of questions this time of year about what type of sunscreen to use. Types of sunscreen that is good for your skin, and if sunscreen to actually beneficial is probably one of my favorite topics, primarily because there are so many false claims on the internet. Everyone with a blog post … Read More
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