Personal Fitness Training for Catholics
but I say to you that everyone who looks at a woman with lust for her has already committed adultery with her in his heart.Matthew 5:28
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Get workout tips, nutrition advice, and devotionals all designed to hep you strengthen your connection with God while increasing your health.
Remake yourself as the person God wants you to be!
There is no reason why your time in the gym has to be focused on ego and sin. Learn how to workout as God wants us to workout, not strengthening our body to feed our ego, but to make our physical body stronger, to better do God's work. Increase muscle, lose bodyfat, strengthen God's Kingdom!
Green Physique's fitness, nutrition, and spiritual coaching programs are based on your current condition and ultimate goal while considering your access to workout equipment, experience, and food preferences. Your program is conveniently delivered right to your email address or phone. Track your physical and spiritual progress with regular check-ins and true honest communication from someone who truly cares about you. Select a plan below that meets your one-on-one coaching needs.
You will get the best fitness program possible, and you will learn how to use your physical body as a tool of God, in and outside of the gym.
Most people workout to look better and feel better, but typically it is done for vanity. Workout for God and combine your Spirit and physical body to be the best and healthiest person you can be.
Standard Spiritual Fitness Program
This is our basic program, designed for people who already workout but want to learn how to get their physical self to the next level, and now wants to learn how to strengthen their connection with God while in the gym or working out at home. With this program you will receive:
- General nutrition plan.
- General fitness plan.
- General prayer and focus plan.
- Specialized programs that teach you how to combine your spiritual and physical fitness.
- Daily emails with prayers, recipes, custom devotionals, workout tips, etc.
This program is only $50 per month and you can cancel at any time. All profits are donated to Catholic Church organizations.
Premium Spiritual Fitness Program
This is our midlevel program, for those who need more accountability and strict direction with fitness, nutrition, and prayer. This program includes
- Two (2) live video or phone calls per month for great support and inspiration.
- Individualized nutrition plan.
- Individualized fitness plan.
- Individualized prayer and focus plan.
- Specialized programs that teach you how to combine your spiritual and physical fitness.
- Daily emails with prayers, recipes, custom devotionals, workout tips, etc.
This program is only $250 per month, your success is guaranteed, and you can cancel at any time. All profits are donated to Catholic Church organizations.
Ultimate Catholic Wellness Program
This program is for anyone who wants to be the very best they can be. Learn how to feel great physically and use that health to serve God, this program includes:
- A complete workout program, designed specifically for you, based on where you workout, your schedule, your fitness level, your goals, and any limitations.
- A complete nutrition program, designed specifically for you, based on your dietary restrictions, schedule, likes, dislikes, and goals.
- Complete prayer and focus plan, designed specifically for you, based on your schedule, location of workouts, and struggles with sin.
- A prayer list to use before, during, and after your workout and meals.
- Your own personal password protected page on this website with workout programs and updates tailored to your specific physical and spiritual needs.
- Daily accountability on your diet, workouts, and spiritual health.
- Specialized programs that teach you how to combine your spiritual and physical fitness.
- Daily emails with prayers, recipes, devotionals, workout tips, etc.
- Weekly Skype, Zoom, or old fashioned phone sessions with Tim Shevlin to go over your past weeks successes and difficulties.
The Ultimate Catholic Wellness program is just $450 per month, you can cancel at any time, and your success is guaranteed. All profits are donated to Catholic Church organizations.
Are you a golfer?
Tim Shevlin is one of the most educated golf fitness instructors in the state of Georgia. If you are interested in either in person or online golf wellness with a Catholic focus, we offer all of the above programs with golf fitness.
Click here for more info on Tim's golf wellness program.
Galatians 5:16-21 - But I say, walk by the Spirit, and you will not carry out the desire of the flesh. For the flesh sets its desire against the Spirit, and the Spirit against the flesh; for these are in opposition to one another, so that you may not do the things that you please. But if you are led by the Spirit, you are not under the Law.
Are you brave enough to do the sign of the cross in the gym? If you are not brave enough currently, ask for God's help, he will give you courage.
The rosary is a great tool for prayer, click here for instructions on how to pray it.
Use these prayers or purity to help you with lustful thoughts in the gym or anywhere else and bring your heart more in tune with God's will.