Ball Strike Lead Leg Jump with Cable Attachment
The Ball Strike Lead Leg Jump with Cable Attachment is a great overall power and explosion exercise. A big setback with many of my clients is the slow drive of their lead leg, this exercise will help that.
Primary Muscles Used
Ball Strike Lead Leg Jump with Cable Attachment Instructions
- Set up a cable attachment at the highest position.
- Hold a cable attachment handle with a golf grip.
- Position yourself directly under the cable starting point.
Tim's list of benefits for the Ball Strike Lead Leg Jump with Cable Attachment
- Great full body explosive exercise for overall power.
- Much like the ball slam, this exercise is important for teaching you body how to gain downward swing speed by pushing up with your legs.
- This exercise helps with shoulder rotation and mobility.
- Serious abdominal contraction work.
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