Exploding Ball Slam

Pushing down with your upper body (upper body movement during your swing) while driving up with your legs (leg movement during your swing) is not an easy thing to do effectively.  This exercise will help you rock it!

Golf Fitness Exercises

Primary Muscles Used

Standing Row Muscles Used

Exploding Ball Slam Instructions

  • Choose a medicine ball that is heavy, but manageable.
  1. Hold the medicine ball with both hands in front of your chest, and hip hinge slightly.
  2. Bend your knees to squat down and raise the medicine ball over your head.
  3. Jump in the air, and at the same time, slam the ball down as hard as you can.
    1. You are trying to increase your upward momentum by throwing the medicine ball down as hard as you can, the way a rocket ship accelerates off of the ships booster.
  4. Pick up the ball and repeat.

Full Speed

Golf Fitness Exercise

Slow Motion

golf driving

Tim's list of benefits for the Exploding Ball Slam

  • Great full body explosive exercise for overall power.
  • This is a great exercise to help your mind and body connect with the golf swings upward thrust increasing the speed of your downswing.

What if you could play the best golf of your life while looking and feeling your best? Green Physique's Golf  Wellness program is an easy-to-use, expert-guided fitness program designed to help golfers of any skill level increase strength, mobility, stability, and flexibility.  

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