Jumping Split Squat
Balance, explosion, weight transfer, speed, power... This exercise has it all!
Primary Muscles Used
Jumping Split Squat Instructions
- Find a open space with plenty of room so not to trip on something or hit something.
- Before performing this exercise make sure you are able to perform a stabilized split squat.
- Stand up straight and put all of your weight on one leg.
- Slowly hip hinge forward, bend the leg that you are balancing on, and stick the other leg out behind you, using your arms to balance yourself.
- Go as low as you can go while maintaining your balance.
- Explode up as fast as you can by straightening your leg and driving through your glute.
- Swing your arms increasing your upward momentum.
- Land evenly on both legs.
- Switch legs.
- Repeat.
Tim's list of benefits for the Jumping Split Squat
- This exercise increases explosive power.
- This exercise helps increase your balance.
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