Exercise Band Upper Bicep Curl
The Exercise Band Upper Bicep Curl is the best exercise to keep your bicep from tearing, or for rehabbing an injured shoulder.
Primary Muscles Used
Exercise Band Upper Bicep Curl Instructions
- Attach an exercise band to a low point, close to the ground.
- Stand facing away from the anchor point with a firm underhand grip on the handle(s).
- With your stomach tight stand up very straight with your shoulders back.
- Bring your elbow(s) back so they are pointing at the anchor point.
- Your elbows should be almost as far back as they can go and you should feel a stretch in your chest and shoulders.
- While keeping your elbows back, curl your hand(s) up by squeezing your bicep.
- Pause at the top and squeeze your bicep.
- At the squeeze point you should feel your muscle tightness right where your shoulder meets your bicep.
- Return to start and repeat.
- You must keep your shoulders and elbows back as far as you can or this exercise will not work, as soon as your elbow(s) come forward you are no longer working your bicep the same way.
Single Arm
Both Arms
Tim's list of benefits for the Exercise Band Upper Bicep Curl
- It is very difficult to work the bicep up in the shoulder, this works that area the very best.
- Performing this exercise will help keep your bicep tendon strong to help you avoid a tear.
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