Online Heath and Wellness Program

Personal Fitness Training for Catholic Men
He who has health, has hope; and he who has hope, has everything.Thomas Carlyle

Everyone has the ability and the right to be healthy.  The problem is society just tries to sell the magazine so what you get is not the truth, but a marketing ploy.  My program is the truth.

The Truth

Why are there so many fad diets and workout programs?  The truth is that new things must come out every year so you, the consumer, keeps spending money and funding the billion dollar corporations.   If year after year the fashion industry kept the same styles in fashion, no one would ever have to buy new clothes.  Well the same goes for the fitness industry.  If you found a program that really works, why would you need to pay for next years program?

My passion is to help people live the best life they can, a healthy, pain free, strong life.  My program shows the truth, that clean foods, a consistent workout schedule, and a mindful lifestyle will keep you living healthy, happy, and strong.

This is a long term program that will work for the rest of your life.

My program is designed to change your life.  I will teach you how to eat, how to workout, and how to be mindful, all while being held accountable.

This program will teach you how to truly live, and I will be with you every step of the way.  After you feel confident you have learned all that you need to learn, and you feel that you can continue on your own, then my paid program ends.  There is no set time, it may take you two months or it may take you two years, but when you leave the paid part of my program you will truly know how to live.

Even when you end the paid part of my program, you will still have access to your homepage, that will be your page for life!  You will get emails with new workouts and recipes, and I will always be here for you if you need my help again.

This is a life changing program, and for just $450 per month!

I want to help as many people find true wellness as I can.

If you would like to see some of the people that I have worked with, click here to read about some success stories.

Tim's Online Health and Wellness Program

What you will get:

  • A complete exercise program
    • An exercise and strength plan built specifically for your needs.
    • Videos showing you the correct form to perform the exercises.
    • An online tracker allowing you to keep track of your strength gains.
    • Weekly exercise reviews, going over how you are progressing.
    • A personalized workout calandar.
    • body composition tracking - so you will know how much muscle you are building.
  • A complete nutrition program
    • Custom menu that is created specifically for your needs.
    • Nutritional plan revisions.
    • Personalized nutrition tracking.
    • Body fat tracking - so you can see how much fat you are losing (If that is one of your goals).
    • Healthy recipes based on your likes.
  • Daily mindfulness exercises
  • Cognitive behavior thought modification exercises - this is key to helping you reframe your life.
  • Constant support from Tim - you will be able to call, text, Skype, or email him when needed.  If he is unavailable, he will respond promptly.
  • Accountability - this plays a big role in making progress, you will be encouraged to check in regularly, and if you do not, Tim will reach out to you.
  • Weekly scheduled check-ins - you will go over the week, your successes and challenges, and changes may be made to your plan to help you progress.

This life-changing package will be the best thing you have ever done for yourself.  Time, peace of mind, happiness, are things we all wish we had more of, it is time for you to take the step and create the best life that you can.

Read about some of our success stories and see how Tim has already changed lives, are you ready to change yours?

Sign up today and start changing your life.

Fitness goals never before possible

I have worked out with many trainers in the past but he is by far the best. He is so knowledgeable in helping me to achieve my fitness goals and also helping me with nutrition. He is so motivating that he has me considering fitness goals that I never thought I could achieve but now believe that with his help I can. Even though I had to leave for six months he’s training me from afar!!

Rachel S

Simply the Best

Simply the best!! Knowledge, experience, creativity, holistic, positive personalized approach and genuine caring sum up my experience with Tim Shevlin.

Tim’s holistic approach, knowledge, experience, and creativity (which are all amazing!!) enabled a plan that safely challenges me despite some limitations. And if that wasn’t enough, Tim also provides steadfast positivity and support. He genuinely cares and wants you to be your best. I’ve never felt better – or stronger! (FYI, I’m 61) – and look forward to each session.

Others may focus on what you can’t do, Tim focuses on what you can do (and it’s a lot more than you think!) and he is with you all the way. I can’t thank him enough.

Elaine Reynolds

Great Trainer

Ok,, where do I begin, I love working out with Tim, what more can you ask for, a great coach.. I would highly recommend Tim for a personal trainer, if you want too go easy or really get a great workout.

Sue Bourque

European Trip Prep

I had an upcoming European tour and wanted more strength and energy to climb the steep terrain. So I chose the personal training and was thrilled that they would come to my house. Tim is Awesome! and after 20 sessions my goal was met!! I can’t say enough about Tim. If you want to change your life call him!

Cheryl Timmerman

2 month fix

Tim was my trainer and he’s great. Pushed me harder then I would push myself but really that’s why many of us need trainers. He asked about prior injuries handled them perfectly and everything felt better within 2 months. My strength and stamina increased significantly I felt and looked better then I had in a long time.

Bart Besaw

Tailored Workout

Tim is extremely knowledgeable and able to tailor your workout to any physical limitations you might have. I have almost completely recovered from a rotator cuff injury under Tim’s watchful eye.

Rhonda Hibbert

Wellness Products And Services

Personal Training

Personal Training

Nutrition Consulting

Nutrition Consulting

Golf Training

Golf Training

Mindfulness Classes

Mindfulness Classes

Class Schedule

Life Coaching