Suspension Push Up
This advanced push-up variation challenges your chest, shoulders, and triceps while heavily engaging your core for stability. With your feet suspended in TRX straps, your body has to fight rotation and instability—mimicking the demands of the golf swing. It’s a great way to build upper body strength while training anti-rotational core control.
Primary Muscles Used
Suspension Push Up Instructions
- Place your feet in TRX handles elevating your feet off the ground.
- Place your hands shoulder-width apart.
- Keep your core tight to stabilize yourself.
- Lower your chest to the ground slowly.
- Then press upwards fully extending your arms.
- Repeat.
Front View
Benefits for the Suspension Push Up
- Builds upper body strength to support posture and follow-through
- Trains anti-rotational core control, essential for a stable swing
- Improves shoulder and scapular stability under dynamic load
- Enhances balance and body awareness in unstable positions
- Great for advanced golfers looking to challenge their control and coordination
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