Low Cal Low Carb Lasagna

Tim ShevlinNutrition, RecipesLeave a Comment

Low Calorie Lasagna

Ingredients

  • Palmini Lasagna Noodles
  • 1 lb extra-lean (at least 90%) ground beef
  • 2 cloves garlic, finely chopped
  • 1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 1/2 teaspoons dried basil leaves
  • 1 egg
  • 1 container (15 oz) reduced-fat ricotta cheese
  • 2 cups shredded reduced-fat mozzarella cheese (8 oz)
  • 1/3 cup shredded Parmesan cheese

Directions

  • Spray 13×9-inch (3-quart) glass baking dish with cooking spray. Rinse noodles as directed on package. Place in cold water.
  • Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
  • Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
  • Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.

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