Walk into almost any supplement store and you’ll find an entire section devoted to magnesium. Magnesium glycinate, citrate, malate, oxide, threonate, chloride, taurate… the list can become confusing very quickly. They all contain magnesium, so does the form really matter? Yes, but perhaps not quite as much as supplement marketing would have you believe. Magnesium is an essential mineral involved … Read More
The Holistic Golfer: Why I Prefer a Natural Pre-Workout Over Commercial Supplements
Skip the Artificial Buzz: Why I Prefer a Natural Pre-Workout for Better Performance Walk into any supplement store and you’ll find shelves packed with brightly colored pre-workout powders promising explosive energy, laser focus, and incredible pumps. The labels are often filled with flashy marketing claims and ingredient lists that read more like a chemistry experiment than something designed to improve … Read More