Precor Abdominal Crunch

Precor Abdominal Crunch Instructions

  • Select a comfortable weight and sit on the machine.
  1. Grasp the handles and gently pull down until the pads are resting gently on your shoulders.
  2. Keep your butt and legs tight to the machine.
  3. Slowly crunch your chest towards your knees.
  4. The tighter that you keep your core, the more your abdominals will engage.
    1. if you are feeling your lower back push, you are either doing it wrong, or your abdominals are fatigued.
  5. Return to start.
  6. Repeat.

Primary Muscles Used

Abdominal Crunch Machine Muscles Used
Work With Us!

If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 770-751-1837 or call Tim Shevlin directly at 470-604-0038 to set up your free session!

Click here to go back to the exercise list.