Precor Abdominal Crunch
Precor Abdominal Crunch Instructions
- Select a comfortable weight and sit on the machine.
- Grasp the handles and gently pull down until the pads are resting gently on your shoulders.
- Keep your butt and legs tight to the machine.
- Slowly crunch your chest towards your knees.
- The tighter that you keep your core, the more your abdominals will engage.
- if you are feeling your lower back push, you are either doing it wrong, or your abdominals are fatigued.
- Return to start.
- Repeat.
Primary Muscles Used
![Abdominal Crunch Machine Muscles Used](https://greenphysique.com/wp-content/uploads/2022/02/Muscles_diagram-5x5-oblique-twist.jpg)
Work With Us!
If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 770-751-1837 or call Tim Shevlin directly at 470-604-0038 to set up your free session!
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