Precor Abdominal Crunch
Precor Abdominal Crunch Instructions
- Select a comfortable weight and sit on the machine.
- Grasp the handles and gently pull down until the pads are resting gently on your shoulders.
- Keep your butt and legs tight to the machine.
- Slowly crunch your chest towards your knees.
- The tighter that you keep your core, the more your abdominals will engage.
- if you are feeling your lower back push, you are either doing it wrong, or your abdominals are fatigued.
- Return to start.