Low Calorie Chicken Divan Casserole

Tim ShevlinNutrition, RecipesLeave a Comment

Low Cal Chicken Divan


  • 1 pound chopped fresh broccoli
  • 2 cups cooked and cubed white chicken
  • 1 (10.75 ounce) can of low fat cream of broccoli (or any other kind you like, chicken, mushroom, etc) soup (condensed)
  • 1/3 cup of cashew or hemp milk
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon melted butter
  • 2 tablespoons bread crumbs


  • Preheat oven to 450 degrees F (230 degrees C).
  • Place the broccoli in a saucepan with enough water to cover. Bring to a boil, and cook for approximately 5 minutes, or until tender. Drain.
  • Place the cooked broccoli in a 9 inch pie plate. Top with the chicken. In a bowl, mix the soup and milk, and pour over the chicken. Sprinkle with Cheddar cheese. Mix the melted butter with the bread crumbs, and sprinkle over the cheese.
  • Bake in the preheated oven for 15 minutes, or until bubbly and lightly brown.
  • Serve by itself or on top of riced cauliflower, Palmini rice, or Palmini pasta.

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