Lying Knee Ups
Lying Leg Raises are a great way to work your abdominals with the main focus on those hard to reach lower abs.
Primary Muscles Used
Lying Knee Ups Instructions
- Lie on a bench or on the floor and grab something stable behind your head.
- Legs straight out in front of you, ankles together and feet slightly higher than the bench or floor.
- Pull your knees towards your chest by flexing your abdominals and bending your knees.
- Continue raising your legs until your knees and body are at a 90 degree angle, or until your upper legs are straight up in the air.
- At that point slowly raise your butt off the bench, by continuing to flex your abs.
- Slowly bring your butt down and slowly lower your legs until you reach the starting position.
- Repeat.
- If this exercise is too easy, try doing the lying leg raise.
Tim's list of benefits for Lying Knee Ups
- This exercise targets the abdominal muscles, creating maximum contraction on the abdominals and a strong contraction on the obliques.
- Since your legs move and your torso is stabilized this can support the back if you have any back issues.
- Since your knees are bending it takes stress off of your lower back.
- The main focus is on the lower abs which help with running and going up stairs, in addition to the hardest area of your midsection to tighten up.
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