Precor Low Row

The Precor low row is a great machine for reaching those hard to reach lower lats.  The low row works all the muscles of the upper back, while also working the stabilizer muscles of the lower back.

Precor Low Row Machine

Primary Muscles Used

High Row Muscles Used

Precor Low Row Instructions

  • Adjust the seat to the desired position and then sit down.
  1. Place your feet firmly against the foot holders.
  2. Grab the handles with your palms facing inward.
  3. Tighten your core and keep it tight throughout the exercise.
  4. Pull the handles towards your lower chest and try to squeeze your shoulder blades together without elevating your shoulders.
  5. Let your arms back out, stretching a little and allowing your shoulders to stretch forward.
  6. Repeat.
    Precor Low Row Demonstration

    Tim's list of benefits for the Precor Low Row

    • Each arm is independent so you will strengthen both sides of your body separately, creating muscle balance.
    • Most back row machines have a chest pad, the Precor low row does not, this allows for you to work your core and lower back a little more than you would otherwise.
    • Due to the angle of the row, the primary focus is put on the lower lats, this is a very hard area to isolate, but this machine makes it easier to isolate.
    • With the low row your focus is the back, a large muscle group that burns a lot of calories by increasing your metabolism.
    • Strengthening your upper back will prevent or reverse bad posture.
    Work With Us!

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