Precor Outer Thigh Machine
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Precor Outer Thigh Instructions
- Start by putting the leg rests all the way together with the pads facing in, so when you sit down on the Precor outer thigh machine your outer quads are pressed against the pads.
- Tighten your stomach and sit up very strait, your lower back should be against the pad, and upper back slightly forward.
- Exhale and push the legs apart.
- Once your legs are as far open as you can comfortably get them pause and try to squeeze your glutes.
- Slowly return to the starting position.