Precor Outer Thigh Machine

Precor outer Thigh
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Outer thigh instructions

Precor Outer Thigh Instructions

  • Start by putting the leg rests all the way together with the pads facing in, so when you sit down on the Precor outer thigh machine your outer quads are pressed against the pads.
  1. Tighten your stomach and sit up very strait, your lower back should be against the pad, and upper back slightly forward.
  2. Exhale and push the legs apart.
  3. Once your legs are as far open as you can comfortably get them pause and try to squeeze your glutes.
  4. Slowly return to the starting position.
  5. Repeat.

Primary Muscles Used

Precor Outer Thigh Muscles Used

Click on the image for alternative exercises on this machine

Precor adductor machine
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If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 770-751-1837 or call Tim Shevlin directly at 470-604-0038 to set up your free session!

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