Precor Overhand Row Instructions

  • Set the chest pad so when you sit down you have to stretch forward a little to grab the handles.
  • Adjust the seat setting so the top of the chest pad hits your upper  to middle chest.
  1. Grab the handles on top with an overhand grip, pull them back a little bit, and roll your shoulders down and back, this is your starting position.
  2. Gently rest your chest on the chest pad, you want just gentle pressure, not your full weight pressed against it.
  3. Tighten your stomach.
  4. Slowly pull the handles back, keeping your elbows up high.
    1. Your elbows should be just a little lower than your shoulders.
  5. When the handles are as far back as you can get them, squeeze your shoulder blades together.
  6. Slowly return to the starting position.
  7. Repeat.

Primary Muscles Used

Precor Overhand back row Muscles Used

Click on the image for alternative exercises on this machine

Seated Back Row
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