Precor Overhand Row Instructions
- Set the chest pad so when you sit down you have to stretch forward a little to grab the handles.
- Adjust the seat setting so the top of the chest pad hits your upper to middle chest.
- Grab the handles on top with an overhand grip, pull them back a little bit, and roll your shoulders down and back, this is your starting position.
- Gently rest your chest on the chest pad, you want just gentle pressure, not your full weight pressed against it.
- Tighten your stomach.
- Slowly pull the handles back, keeping your elbows up high.
- Your elbows should be just a little lower than your shoulders.
- When the handles are as far back as you can get them, squeeze your shoulder blades together.
- Slowly return to the starting position.
- Repeat.
Primary Muscles Used
![Precor Overhand back row Muscles Used](https://greenphysique.com/wp-content/uploads/2022/02/Muscles_diagram-5x5-Seated-Cable-Row.png)
Click on the image for alternative exercises on this machine
![Seated Back Row](https://greenphysique.com/wp-content/uploads/2022/05/Seated-back-row-precor-150x150.jpg)
Work With Us!
If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 770-751-1837 or call Tim Shevlin directly at 470-604-0038 to set up your free session!
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