Precor Shoulder Press Machine

Dumbbell Shoulder Press Exercise
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Dumbbell Shoulder Press

Shoulder Press Machine Instructions

  • Sit upright and keep the back straight. Grab the handles with an overhand grip. Thumbs are on the inside and knuckles face up.
  • Lower the seat so your starting point is just above shoulder height, or to the lowest setting if you are tall.
  1. Tighten your stomach and push your lower back into the back support pad.
  2. Exhale as you press the weights above the head in a controlled motion.
  3. Pause briefly at the top of the motion.
  4. Inhale and return the dumbbells to just above shoulder height.
  5. Repeat.

Primary Muscles Used

Muscles Used in Exercise

Click on the image for alternative exercises on this machine

Front Grip Shoulder Press
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If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 770-751-1837 or call Tim Shevlin directly at 470-604-0038 to set up your free session!

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