Precor Triceps Extension Instructions

  • Adjust the seat to the appropriate height and make your weight selection.
  1. Place your upper arms against the pads and grasp the handles. Try to align your elbows with the bolt on the machine that is the pivot point. This will be your starting position.
  2. Perform the movement by extending the elbow, pushing your lower arm away from your upper arm.
  3. Pause at the strait position, and then slowly return the weight to the starting position.
  4. Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.

Primary Muscles Used

Muscles Used in Tricep Extension Machine

Click on the image for the alternative exercises on this machine

Precor Biceps Curl
Work With Us!

If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 770-751-1837 or call Tim Shevlin directly at 470-604-0038 to set up your free session!

Click here to go back to the exercise list.