Seated Calf Raise
Seated Calf Raise Instructions
- Sit upright and put your feet on the foot platform.
- Adjust the thigh pad so it rests on directly on your thighs when your feet are flat on the raise platform.
- Go up on your toes and release the stopping lever.
- Slowly go down as far as your calf will stretch.
- After you hit the lowest point slowly press your toes down as if going up on your tip toes.
- When you are all the way at the top, pause and squeeze.
- Slowly go back down.
- Repeat.
Primary Muscles Used
![Muscles Used in Exercise](https://greenphysique.com/wp-content/uploads/2022/03/Muscles_diagram-5x5-calf-raises.png)
Work With Us!
If you are ready to maximize your results, and really get the most benefit out of each and every machine inside our club, give us a call at 770-751-1837 or call Tim Shevlin directly at 470-604-0038 to set up your free session!
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