Seated Calf Raise
Seated Calf Raise Instructions
- Sit upright and put your feet on the foot platform.
- Adjust the thigh pad so it rests on directly on your thighs when your feet are flat on the raise platform.
- Go up on your toes and release the stopping lever.
- Slowly go down as far as your calf will stretch.
- After you hit the lowest point slowly press your toes down as if going up on your tip toes.
- When you are all the way at the top, pause and squeeze.
- Slowly go back down.