Low Cal Breakfast Casserole

Tim ShevlinNutrition, RecipesLeave a Comment

Low Cal Egg Casserole

Ingredients 1 pound pork sausage 6 large eggs 1 cup almond, cashew, or hemp milk 1 teaspoon salt 1 teaspoon ground mustard 4 slices white bread, cut into 1/2-inch cubes 1 cup shredded cheddar cheese 1 medium zucchini diced Directions In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt … Read More

Low Cal Low Carb Lasagna

Tim ShevlinNutrition, RecipesLeave a Comment

Low Calorie Lasagna

Ingredients Palmini Lasagna Noodles 1 lb extra-lean (at least 90%) ground beef 2 cloves garlic, finely chopped 1 jar (25.5 oz) Muir Glen™ organic Italian herb pasta sauce 1/8 teaspoon ground red pepper (cayenne) 1 1/2 teaspoons dried basil leaves 1 egg 1 container (15 oz) reduced-fat ricotta cheese 2 cups shredded reduced-fat mozzarella cheese (8 oz) 1/3 cup shredded … Read More

Low Calorie Chicken Divan Casserole

Tim ShevlinNutrition, RecipesLeave a Comment

Low Cal Chicken Divan

Ingredients: 1 pound chopped fresh broccoli 2 cups cooked and cubed white chicken 1 (10.75 ounce) can of low fat cream of broccoli (or any other kind you like, chicken, mushroom, etc) soup (condensed) 1/3 cup of cashew or hemp milk 1/2 cup shredded cheddar cheese 1 tablespoon melted butter 2 tablespoons bread crumbs Directions: Preheat oven to 450 degrees … Read More

Tim’s Healthy Onion Dip

Carlos FernandesNutrition, Recipes2 Comments

Healthy Onion Dip Recipe

My Healthy Onion Dip is one of my favorite party foods!  Bringing this dip to any gathering is a great way to keep your nutrition on track and still feel like you are indulging. Makes about 3 cups Ingredients: 1/8 Cup olive oil (I use light because it has a lighter flavor, it is not lower in calories) 4 Medium yellow onions, … Read More

Anti Inflammatory Super Shot

Carlos FernandesNutrition, Recipes7 Comments

Anti Inflammatory Shot

We are taking anti inflammatory to the next level with these two super drinks! You may have heard about anti inflammatory super foods like turmeric and ginger, and how great they are at reducing inflammation, but what is the best way to add it into your daily intake? Well, most of the time I hear capsules as the answer, companies … Read More