If you’re searching for a personal trainer, Fort Myers FL has your answer: Green Physique.

When you’re on the hunt for a personal trainer, Fort Myers FL is a natural choice. That’s because it’s the home of the widely respected Green Physique. Our clients are so happy with the services we provide, 85 percent of them routinely return to us for a year or more. If you’re wondering what’s so great about personal training, and why you should consider it in your own life, here are just a few thoughts to consider.

Personal Training Improves Your Health

Many people think of personal training as getting help lifting the right weights. But it is so much more than that. While strength training is, of course, part of the package, personal trainers take many other factors into account. These include taking stock of old injuries and new, so exercises don’t aggravate them. They include physical therapy exercises to address areas of pain and discomfort and to increase your range of motion. Also, they include making sure that you’re backing up your new fitness approach with the right combination of foods at each meal. That’s how you get all the vital nutrients you need to stay fit and healthy.

Personal training also brings with it a huge range of benefits. It reduces your resting heart rate, strengthens your cardiac muscle and makes you less susceptible to a heart attack. It also reduces back strain, neck strain, and pain in joints and limbs. The right exercises and nutrition tips will help your body increase blood flow. They’ll also move toxins out and get better rest, so you feel less fatigued all day long. Your muscles will strengthen, protecting your bones and joints. Then you’ll have less need for steroidal medications and other pharmaceutical solutions. Your skin will improve, as will your hair and nails.

Personal Training Improves Your Happiness

We are not exaggerating when we say our clients routinely walk out our doors feeling happier and better about life. That’s not some woo-woo promise; it’s science. You’ll feel happier when you get the right exercise, eat the right foods, sleep enough, and make small lifestyle adjustments to keep your body balanced. That’s because:

Your body can maintain the correct levels of neurotransmitters in the brain, which keep emotions level.
You’re pleasantly tired at the end of the day, increasing your chances of falling and staying asleep naturally.
The food you’re eating enhances your health rather than detracting from it.
You fit into clothes you like and generally feel better about yourself.
You can get more done in the day because you’re less tired.

Honestly, the list of personal training benefits goes on and on. But you’ll only see those benefits for yourself if you stop reading about them and start going after them.

A Personal Trainer Can Save Your Life

No, that isn’t an exaggeration. Heart disease, cancer, diabetes, and stroke typically occur in people who eat poorly and don’t move enough. Whether you’re in your 20s or your 80s, it’s time to take care of yourself. Beginning a safe, healthy and low-impact exercise routine can increase your longevity and reduce your susceptibility to these conditions. Even if already have one of these diseases, you can improve your condition by working with a personal trainer. Doubtless, you would like to as much time to your life as you can for your own sake and the sake of your family.

Luckily, if you’re looking for a personal trainer, Fort Myers FL can help. Green Physique helps people in our area better health and fitness than they ever thought possible. If you want to be a success story, don’t wait any longer to get in touch with us, call us at 470-604-0038 or use our contact page. We’re excited to help you begin your journey to better health today.

Now offering online training, you’ve never been closer to total health, start today.