Ball Strike Angled Crunch
99% of my new clients can not engage their abdominals during their golf swing, the Ball Strike Angled Crunch will help you learn how to engage your abs, taking pressure off your back and creating more speed and consistency.
Primary Muscles Used
Ball Strike Angled Crunch Instructions
- Set the cable or exercise band at its highest setting.
- Grab the handle with a golf grip, both hands gripping the handle.
- Face away from the anchor point, and walk away to create resistance.
- Let the cable or band pull your torso back as if in your backswing.
- When at the back position, pause and squeeze your abdominals, just getting a feel for them.
- While keeping your arms back just tighten your abdominals, this time contracting them and pulling your torso around until your torso faces forward.
- At the forward position your arms should still be back, not having moved. Your arms just follow your torso around.
- Pause at the bottom and return back to starting position.
- Repeat.
Tim's list of benefits for the Ball Strike Angled Crunch
- This exercise will really increase your ability to pull your abdominals into your swing.
- The Ball Strike Angled Crunch will also strengthen your abdominals and oblique muscles, so it is actually a good ab exercise for anyone.
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