Hinged Single Arm Twisting Press
This is a great exercise for feeling the way your leg drive can increase your swing speed.
Primary Muscles Used
Hinged Single Arm Twisting Press Instructions
- Set the cable at its highest setting.
- Grab one handle with a neutral grip and step away from the cable machine with your back towards the machine.
- Place your feet in a 7 iron stance and while keeping your stomach tight hinge forward like you are addressing the ball.
- In this exercise your lead leg is the opposite leg that is holding the cable.
- Start with your weight on your trail leg.
- While shifting your weight to your lead leg, use your glutes and quads drive up with your lead leg.
- Using the power from your lead leg drive use your abdominals to rotate your torso around, allowing you to drive the cable down.
- Pause at the forward position and notice your abdominal strength at that position.
- Slowly return to the starting position and repeat.
- After you finish the desired number of sets, perform on the other side.
Tim's list of benefits for the Hinged Single Arm Twisting Press
- This exercise will really increase your upper body mobility, range of motion, and flexibility.
- This is a great exercise for lower body stability.
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