Hinged Single Arm Twisting Row

This is a great exercise for incorporating your abdominal muscles into your swing.

Standing Row using exercise bands

Primary Muscles Used

Standing Row Muscles Used

Hinged Single Arm Twisting Row Instructions

  • Set the cable at its lowest setting.
  1. Grab one handle with a neutral grip and step back away from the cable machine.
  2. Place your feet in a 7 iron stance and while keeping your stomach tight hinge forward like you are addressing the ball.
  3. In this exercise your lead leg is the same leg that is holding the cable.
  4. Using your glutes and quads drive up with your lead leg.
  5. Using the power from your lead leg drive use your abdominals to rotate your torso around, allowing you to pull the cable back.
  6. Pause at the back position and notice your abdominal strength at that position.
  7. Slowly return to the starting position and repeat.
  8. After you finish the desired number of sets, perform on the other side.
TPI Golf Fitness

Tim's list of benefits for the Hinged Single Arm Twisting Row

  • This exercise will really increase your upper body mobility, range of motion, and flexibility.
  • This is a great exercise for lower body stability.

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