Hinged Single Arm Twisting Row
This is a great exercise for incorporating your abdominal muscles into your swing.
Primary Muscles Used
Hinged Single Arm Twisting Row Instructions
- Set the cable at its lowest setting.
- Grab one handle with a neutral grip and step back away from the cable machine.
- Place your feet in a 7 iron stance and while keeping your stomach tight hinge forward like you are addressing the ball.
- In this exercise your lead leg is the same leg that is holding the cable.
- Using your glutes and quads drive up with your lead leg.
- Using the power from your lead leg drive use your abdominals to rotate your torso around, allowing you to pull the cable back.
- Pause at the back position and notice your abdominal strength at that position.
- Slowly return to the starting position and repeat.
- After you finish the desired number of sets, perform on the other side.
Tim's list of benefits for the Hinged Single Arm Twisting Row
- This exercise will really increase your upper body mobility, range of motion, and flexibility.
- This is a great exercise for lower body stability.
What if you could play the best golf of your life while looking and feeling your best? Green Physique's Golf Wellness program is an easy-to-use, expert-guided fitness program designed to help golfers of any skill level increase strength, mobility, stability, and flexibility.
Sign Up Today!
Click here to go back to the full exercise list.