Lead Leg Explosive Jump
The best part about the lead leg explosive jump is that you look really cool doing it! And I guess it is good for lead leg quickness and power.
Primary Muscles Used
Lead Leg Explosive Jump Instructions
- Stand somewhere that you have plenty of room to move without bumping into things.
- Stand with your feet about shoulder width apart and your weight distributed evenly.
- Push laterally off your trail leg, transferring 70% of your weight to your lead leg.
- Right as the weight is transferred push up and back with your lead leg as hard as you can. This push should rotate your hips, try to keep your upper torso facing forward and just let your lower body and hips rotate.
- Walk back to the starting position and repeat.
- Perform in both directions.
Full Speed
Slow Motion
Tim's list of benefits for the Lead Leg Explosive Jump
- Lead Leg Explosive Jump is great for increasing your lower body quickness.
- It is very easy to straighten your lead leg in the golf swing, but not gain any power, this will help you gain real power from your lower body.
- Since you are keeping your torso facing forward it is a great way to increase the separation between your lower and upper body.
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