Suspension Knee Pull
The suspension knee pull is a great combination of plank and lying knee up, it normally takes me 5 minutes to get my feet in the stirrups but once I do... hold on!
Primary Muscles Used
Suspension Knee Pull Instructions
- Get your feet in the TRX or Jungle Gym Stirrups and walk your hands forward like a suspension plank or pushup.
- Slowly pull your knees in towards your chest, bending your knees as they tuck under your hips.
- Try to keep your feet together.
- Continue to pull your knees inward until they are under your hips.
- Slowly return to start and repeat.
Tim's list of benefits for the Suspension Knee Pull
- By combining knee ups and planks this exercise is much harder than both, giving you a stronger stomach.
- This is a great exercise for developing strong abdominals.
- This is a great abdominal exercise for people with back pain, as it stretches your lower back and strengthens your abdominals.
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