Torso Rotation and Press Explode

The Torso Rotation and Press Explode is a great overall power exercise.

Golf Fitness Exercises

Primary Muscles Used

Standing Row Muscles Used

Torso Rotation and Press Explode Instructions

  • Set the RIP Trainer at shoulder height.
  1. Hold the bar in both hands, shoulder width apart with an overhand grip.  Then step away from the machine at a 90 degree angle.
  2. Starting with your lower body and hips rotate away from the anchor by driving your lead leg up.
  3. Tighten your core to force your torso to follow your hips moving away from the machine.
  4. When you are facing opposite the cable machine, press your hands out to full extension in and explosive fashion.
  5. Bring your arms back so the bar is touching your chest, and return to starting position.
  6. Repeat.

    Full Speed

    Golf Fitness

    Slow Motion

    Golf Fitness Exercise

    Tim's list of benefits for the Torso Rotation and Press Explode

    • Great full body explosive exercise for overall power.
    • This is a great cardiovascular exercise.
    • Your abdominals will get more work during this exercise than if you did 1000 crunches.

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