TRX Twist and Throw
The Twist and Throw is a great overall power exercise.
Primary Muscles Used
Twist and Throw Instructions
- Use the TRX Rip Trainer and choose a band that is heavy for you.
- Anchor at chest height.
Full Speed
Slow Motion
Tim's list of benefits for the Twist and Throw
- Great full body explosive exercise for overall power.
What if you could play the best golf of your life while looking and feeling your best? Green Physique's Golf Wellness program is an easy-to-use, expert-guided fitness program designed to help golfers of any skill level increase strength, mobility, stability, and flexibility.
Sign Up Today!
Click here to go back to the full exercise list.