TRX Twist and Throw

The Twist and Throw is a great overall power exercise.

Golf Fitness Exercises

Primary Muscles Used

Standing Row Muscles Used

Twist and Throw Instructions

  • Use the TRX Rip Trainer and choose a band that is heavy for you.
  • Anchor at chest height.

    Full Speed

    Twist and Throw

    Slow Motion

    Exercise Band Standing Row Demonstration

    Tim's list of benefits for the Twist and Throw

    • Great full body explosive exercise for overall power.

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