SUP Yoga Florida

If you’re wondering how SUP yoga Florida-style can help you look and feel better, we’ve got all the answers.

Are you wondering about SUP yoga Florida options? Stand Up Paddleboard Yoga is a new advancement in low-impact and high-efficiency exercise, helping you relax, tone muscles, strengthen connective tissues and find your Zen all at once. We take an age-old practice proven to reduce the chances of disease, improve your body’s systems and reduce stress, and we add a serene water environment that increases results all around. What more could you want?

What Is Stand Up Paddleboard Yoga?

Yoga is great and all, but it’s possible to get stuck in a rut from which you feel you can’t escape. If you’re looking to take your yoga experience to the next level, you can’t go wrong with SUP yoga. This innovative exercise style combines the challenge of holding poses with the balance required by a rocking board. Classes are taught on the water, with each yogi on a paddleboard. Both standing and sitting poses present unique challenges, and the paddle provides an extra prop with which to tone and strengthen.

SUP yoga helps you engage your core much more powerfully, because it creates an inherently unstable environment that requires you’re always using all the muscles in your torso and abdomen, and most of the muscles in your limbs at any given time. Most people find their resulting fitness gains to be unexpected and impressive.

Enhancing Health with SUP Yoga

The results you see from SUP yoga, just like the results from any other form of exercise, will depend on the exact nature of the problems with which you come to Green Physique. For instance:

• If stress has been getting you down, making you sick and preventing you from sleeping, you will most likely notice the relaxation and reduction of anxiety above all else.
• If you’ve been experiencing back pain as a result of long hours spent hunched over a computer or poor posture, your biggest benefit will be the reduction of pain and discomfort.
• If you just want to feel and look better overall, the biggest benefit of SUP yoga will be a leaner, happier you.

Our values include helping you achieve the results you want, all with natural approaches that reduce or eliminate your reliance on pharmaceuticals, invasive surgeries, and other extreme measures. We strive to make you feel happy and comfortable at all times and to leave you with that calm, relaxed outlook on life that ensures greater productivity, happier relationships and an enhanced ability to experience all of life’s pleasures. If that sounds like the kind of experience you’d like, SUP yoga is most likely for you.

SUP Training You Can Count On

Training from our SUP yoga instructors guarantees better balance, stronger core muscles, and reduced pain, discomfort, and fatigue. When you work with us, you’ll become much more in tune with your body and what it needs, and better able to provide the kind of self-care that results in a long and happy life. Your paddleboard will require you to focus on the present moment, and induce a meditative state that will relax you, help you sleep better, and turn your attention to your surroundings.

If you’d like to improve your physical and mental wellbeing, and leave your workout feeling rejuvenated rather than drained, talk to us about SUP yoga today.

Get in touch with us and learn more about our SUP yoga Florida offerings. We would love to answer any questions you might have or get you signed up for a class, so call (470) 604-0038 or contact us today.