Accountability

Name *

First

Last

Date

day/month

Wake Up

What time did you wake up?

Breakfast

What, how much, and when did you eat? Please include any beverages, including water.

Snacks

Include any snacks you had in between breakfast and lunch.

Lunch

What, how much, and when did you eat? Please include any beverages, including water.

Snacks

Include any snacks you had in between lunch and dinner.

Dinner

What, how much, and when did you eat? Please include any beverages, including water.

Dessert

Please include anything you ate or drank before bed.

Sleep

What time did you go to sleep?

Exercise

Cardio, weight training, active recreation, daily step count, or anything else active that you wish to list.

Notable Occurrences

Please note anything that impacted your day either positively or negatively. Example: Meditated for 15 minutes and I felt uplifted. Got a flat tire, I felt stressed, and ate a doughnut when I was upset.

Message

Fitness goals never before possible

I have worked out with many trainers in the past but he is by far the best. He is so knowledgeable in helping me to achieve my fitness goals and also helping me with nutrition. He is so motivating that he has me considering fitness goals that I never thought I could achieve but now believe that with his help I can. Even though I had to leave for six months he’s training me from afar!!

Rachel S

Simply the Best

Simply the best!! Knowledge, experience, creativity, holistic, positive personalized approach and genuine caring sum up my experience with Tim Shevlin.

Tim’s holistic approach, knowledge, experience, and creativity (which are all amazing!!) enabled a plan that safely challenges me despite some limitations. And if that wasn’t enough, Tim also provides steadfast positivity and support. He genuinely cares and wants you to be your best. I’ve never felt better – or stronger! (FYI, I’m 61) – and look forward to each session.

Others may focus on what you can’t do, Tim focuses on what you can do (and it’s a lot more than you think!) and he is with you all the way. I can’t thank him enough.

Elaine Reynolds

Great Trainer

Ok,, where do I begin, I love working out with Tim, what more can you ask for, a great coach.. I would highly recommend Tim for a personal trainer, if you want too go easy or really get a great workout.

Sue Bourque

European Trip Prep

I had an upcoming European tour and wanted more strength and energy to climb the steep terrain. So I chose the personal training and was thrilled that they would come to my house. Tim is Awesome! and after 20 sessions my goal was met!! I can’t say enough about Tim. If you want to change your life call him!

Cheryl Timmerman

2 month fix

Tim was my trainer and he’s great. Pushed me harder then I would push myself but really that’s why many of us need trainers. He asked about prior injuries handled them perfectly and everything felt better within 2 months. My strength and stamina increased significantly I felt and looked better then I had in a long time.

Bart Besaw

Tailored Workout

Tim is extremely knowledgeable and able to tailor your workout to any physical limitations you might have. I have almost completely recovered from a rotator cuff injury under Tim’s watchful eye.

Rhonda Hibbert

Fitness goals never before possible

Rachel S

Simply the Best

Simply the best!! Knowledge, experience, creativity, holistic, positive personalized approach and genuine caring sum up my experience with Tim Shevlin.

Others may focus on what you can’t do, Tim focuses on what you can do (and it’s a lot more than you think!) and he is with you all the way. I can’t thank him enough.

Elaine Reynolds

Great Trainer

Sue Bourque

European Trip Prep

Cheryl Timmerman

2 month fix

Bart Besaw

Tailored Workout

Tim is extremely knowledgeable and able to tailor your workout to any physical limitations you might have. I have almost completely recovered from a rotator cuff injury under Tim’s watchful eye.

Rhonda Hibbert