If you’re searching for the best online nutritionist, look no further than Green Physique Alpharetta, GA, for help optimizing your health and your life.
Wellness centers like Green Physique in central Georgia, take a holistic, or whole person, approach to health and healing. We offer services for both mind and body, and believe that a healthy balance of the mind, body and spirit will promote happiness and balance in your life.
Owner Tim Shevlin, who grew up on Pine Island, FL, is a Certified Nutritionist, Certified Fitness Trainer and Certified Exercise Therapist. He is the primary personal trainer at Green Physique, where he and his dedicated team provide a variety of comprehensive, nutrition-based programs that emphasize healthy eating, regular exercise, meditation, relaxation, and a positive mindset.
Since a large part of wellness and fitness comes down to nutrition, we offer nutrition classes designed to establish life-long eating habits that help you achieve your weight loss goals in a healthy, comfortable way. We provide tips and tricks along the way to help you conquer cravings and avoid moments of weakness.
When you need convenience and flexibility, online nutrition coaching is the best choice. We are only a click away and always here to offer inspiration, motivation and guidance. Even if you take a vacation, you’ll be able to access your digital personalized nutritional program from your mobile device.
Our online nutrition coaches can work with you in a variety of ways – by phone on a weekly, bi-weekly or monthly basis, by email or text, and you can also access your digital personal nutritional program from your mobile device, and you’ll be able to take us with you, wherever you go.
The Path to Better Eating
Nutrition should be a fun, well-balanced way of life; not a chore, and not based on the latest fad. Proper nutrition doesn’t mean starving yourself, but a balanced, nutritious diet offers numerous health benefits that keep you mentally and physically well.
- Energy: Avoiding empty carbohydrates like refined sugar helps prevent blood sugar fluctuations that cause you to feel tired and sluggish. Instead, consume complex carbohydrates like fruits and vegetables for steady energy levels throughout the day.
- Weight Control: Proper nutrition will help you meet and maintain your weight loss goals and reduce your risk of type-2 diabetes, clogged arteries and thyroid dysfunction. Instead of consuming high-calorie fast foods and sugary drinks like soda or fruit juice, satisfy yourself by eating high-fiber snacks and drinking plenty of water.
- Heart Health: Replace saturated and trans fats with polyunsaturated and monounsaturated fats – found in foods such as nuts, seeds, avocados and oily fish – and you will be less likely to have unhealthy cholesterol levels and high blood pressure.
- Brain Health: A diet rich in cholesterol and saturated fat is linked with an elevated risk for high cholesterol and Alzheimer’s disease, according to the Alzheimer’s Association. For a brain healthy diet, eat more backed, steamed and grilled foods, as well as dark-skinned vegetables and fruits such as kale, broccoli, red bell peppers, blueberries, red grapes and cherries.
If you are looking for the best online nutritionist to help you better optimize your health and your life, consider Green Physique. Call us at (470) 604-0038 for a free consultation, contact us online, or read more about our online services.