Live or work in Cape Coral and want to get in better shape? Whether you’re a beginner or an experienced athlete, your personal trainer and nutrition coach at Green Physique will help build strength and balance in your body and mind and support you as you get in shape.
The Green Physique in beautiful Matlacha, Florida, serves clients in Pine Island, Cape Coral, Fort Myers, and throughout Southwest Florida. Our comprehensive, nutrition-based programs emphasize healthy eating, regular exercise, meditation, relaxation, and a positive mindset.
Owner Tim Shevlin is the primary personal trainer at the Green Physique. As a Certified Fitness Trainer, Certified Nutrition Specialist, and Certified Exercise Therapist, he and his staff offer a variety of holistic personal training solutions that will train your whole being to better optimize your health and your life.
As Pine Island’s premier personal trainer, Tim Shevlin brings his life-long passion for nutrition and exercise to work every day. After successfully recovering from his own personal injuries and health challenges, he is dedicated to helping clients overcome theirs through personal training and nutritional guidance.
Our Holistic Approach to Fitness
At the Green Physique, we take a holistic approach to fitness, incorporating each client’s overall physical, mental, spiritual, and emotional wellbeing so that their whole being can begin to function smoothly.
In terms of personal training, we offer private/semi-private training, in-home training, and even online training – the ultimate in convenience and flexibility. Most sessions are private or semi-private, eliminating any feeling of intimidation or discomfort. This also allows for our clients to get the most out of their time here and maximize their results.
We also believe that helping people recover from injury, surgery, or illness is one of the highest forms of personal training. Our post-rehab physical therapy programs are designed to build strength, flexibility, balance, and stamina, and to restore function.
Since a large percentage of fitness and wellness comes down to nutrition, we offer nutrition classes that are designed to establish life-long eating habits that help you achieve your weight loss goals in a healthy, comfortable way. We provide tips and tricks along the way to help you conquer cravings and avoid moments of weakness.
Green Physique also offers mindfulness classes as a part of our holistic approach to health and wellness. These classes can help you improve your decision-making skills, improve your self-esteem, help you relax and calm your mind, improve your sleep, help you cope with pain, and help you boost your energy levels. In a nutshell, mindfulness training can help you cope with the demands of everyday life.
If you are looking for a personal trainer and nutrition coach in the Cape Coral area who can help you better optimize your health and your life, consider Green Physique. Call us at 470-604-0038 for a free consultation.