Cognitive Behavioral Therapy can help you find positive solutions to situations that interfere with your family, work or social life in Cape Coral. The Green Physique provides comprehensive services that will help you identify and address the root causes of your problems.
About Green Physique
Tim Shevlin, the owner and primary personal trainer at the Green Physique, is a Cognitive Behavioral Therapy Group Facilitator and a Mindfulness-Based Stress Reduction Instructor, as well as a Certified Fitness Trainer, Certified Nutrition Specialist and Certified Exercise Therapist.
Tim is passionate about using his experience and training to help clients develop greater control of their thoughts, emotions and behaviors, help them make positive changes in their lives, and aid their recovery in the creative and supportive environment of the Green Physique.
About Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) can help you identify the things that make you feel bad, anxious or scared and teach you how to make small behavioral changes to counteract negative thoughts. It can be a very helpful tool in treating:
- Anger and irritability
- Anxiety or moodiness
- Coping with a medical illness
- Inability to concentrate
- Poor interpersonal relationships
- Coping with grief or loss
- Lack of interest in normal, daily activities
- Absenteeism from work
- Difficulty relaxing
- Fatigue and sleep deprivation
- Nightmares
- Low self-esteem
- Substance abuse
Cognitive behavioral therapy treats the whole person and is not just about reducing symptoms. It has been shown to improve depressed mood, relieve people of anxiety and fears, change relationships for the better, and help people live richer, fuller lives.
At the Green Physique, we work with our clients to help them replace negative thoughts and behaviors with more productive thoughts and actions in order to decrease emotional distress and self-defeating behavior.
Cognitive behavioral therapy involves learning and practicing techniques such as relaxation, coping, resilience, stress management and assertiveness. The coping skills you learn can help you manage and conquer negative feelings and fears.
We also offer mindfulness classes at the Green Physique, which can be another effective tool for managing stress, pain, illness (including chronic disorders and diseases), and the challenges of everyday life. We will teach you about the mind-body connection and how your unconscious thoughts, feelings and behaviors may be undermining your emotional, physical and spiritual health.
Cognitive behavioral therapy at the Green Physique near Cape Coral can help you learn to think well, act well, feel well and be well. Call us at 470-604-0038 for a free consultation and to learn more about the many other services we offer.