Trying to find an online wellness coach? Look no further than Green Physique located in beautiful Alpharetta, GA and worldwide online. If health and wellness are your goals, we have the answers.
Tim Shevlin, owner of Green Physique, is no stranger to health and wellness struggles. In fact, he realized in college that there were some serious choices he would have to make to rehab a herniated disc and overcome some self-destructive addictions.
Success in both arenas instilled a passion for helping other people achieve their health and wellness objectives. This led him to become a Certified Exercise Therapist, Certified Nutrition Specialist, Certified Fitness Trainer, Cognitive Behavioral Therapy Group Facilitator, and a Mindfulness Based Stress Reduction Instructor.
What is a Wellness Coach?
Wellness coaches are people who make it their goal to support others who are attempting to optimize and improve their overall health. They can help people who have chronic illnesses as well as those who are already healthy but looking to manage specific areas like stress, exercise, and/or nutrition.
Wellness coaches are not doctors and are not trying to replace them. But, they do have the skills to help others become motivated to implement change. In fact, some of them will even work with your doctors to help you adhere to a health regimen.
Wellness coaches won’t tell you what to do. Instead, together you will explore your options. When we choose our own path toward health and wellness, we do better at maintaining the results. A wellness coach offers support and motivation to keep us on track for success.
The wellness coaches at Green Physique will help you focus on your values and strengths in order to help you solve the fitness and health challenges that you face daily.
Why Choose Green Physique?
We understand that a large portion of your fitness and wellness comes down to your nutritional behaviors. We take realistic and everyday approaches to helping you achieve your goals.
With nutrition as the framework for overall wellness, we will show you the benefits of adjusting diet and exercise so that you can realize the following benefits:
- Weight Management– If you want to maintain your weight goals, proper nutrition and exercise are important. Our experts can help you come up with a plan that suits your lifestyle.
- Heart Health– Unhealthy cholesterol levels and high blood pressure are frequently related to poor diet and nutrition. Our wellness coaches will help you develop a strategy to keep your heart healthy.
- Increased Energy– Maintaining steady energy throughout the day can make each day more productive and rewarding. Developing a personalized diet and exercise approach to wellness will aid you in this area.
- Brain Health– Adjusting your nutritional intake can help alleviate the chances of developing Alzheimer’s disease and high cholesterol. We can teach you what foods are best for a healthy brain.
We can help you find an online wellness coach at Green Physique. Give us a call today at (470) 604-0038 to schedule an appointment. Or visit our online services section and get started today.