If you are looking for a personal trainer and nutrition coach in the Fort Myers area who can help you better optimize your health and your life, consider Green Physique. The goal of our holistic approach is to help you live a life of increased energy, vitality and fitness.
The Green Physique originated in Matlacha (pronounced Mat-luh-SHAY), Florida, serves clients world wide.
Our well-known community on Pine Island is located on its own small island and is recognized for its colorful shops and galleries, seafood markets, waterside restaurants, and residences.
Owner Tim Shevlin, who grew up on Pine Island, is the primary personal trainer at the Green Physique. As a Certified Fitness Trainer, Certified Nutrition Specialist, and Certified Exercise Therapist, he and his staff offer a variety of personal training solutions and comprehensive, nutrition-based programs that emphasize healthy eating, regular exercise, meditation, relaxation, and a positive mindset.
We understand that making time for health and fitness can be tough. We offer several convenient options that will help you fit personal training into your day and give you the tools you need to succeed.
- Private/Semi-Private Personal Training: Work out in private or small group sessions in the state-of-the-art gym at Green Physique. Focus on your individual training needs, and enjoy a view of the bay as you work out!
- Home Personal Training: Exercising one-on-one with a personal trainer in your own home can give you the extra edge you need to meet your fitness goals without having to go to a gym. It’s a great option for people who prefer complete privacy or are mobility restricted.
- Online Personal Training: For the ultimate in convenience and flexibility, we can design an online digital personal training program that can be accessed from your mobile device. You’ll have your workout schedule and meal plan in the palm of your hand!
Although exercise reduces your risk of developing chronic health conditions, such as diabetes and heart disease, your health won’t improve if you continue to eat unhealthy foods.
With the right nutritional guidance and plan, you will be pleasantly surprised by how easy it is to lose weight and get into shape. But we also want to help you develop life-long healthy eating habits that will pay countless dividends as you get older.
Green Physique will design a personalized nutrition plan around your life and lifestyle. Once you learn to eat for health, most of your weight loss and fitness goals will just fall into place.
If you live or work in Fort Myers and want to get in better shape, your personal trainer and nutrition coach at Green Physique can help you make it happen. Call us at (470) 604-0038 or check out our online services for a free consultation.