The search for health and wellness speakers in Florida ends at Green Physique. If you are concerned about total health, stress management, and physical fitness as it applies to the success of your group, organization or business, let the experts from our beautiful Pine Island, FL facility be your guide and help you increase productivity.

Health and Wellness Speakers FloridaThe owner of Green Physique, Tim Shevlin, is a Certified Nutrition Specialist, Certified Fitness Trainer, Certified Exercise Therapist, Cognitive Behavioral Therapy Group Facilitator, and a Mindfulness Based Stress Reduction Instructor.

Advantages of Mindfulness Instruction

When we learn to use our natural mental faculties of intention and attention, we are practicing mindfulness. The ability to focus our intentions and attention makes us better people and far better employees.

At Green Physique, we can offer you and your organization health and wellness programs that are about more than just physical fitness and can help build pride, trust and commitment.

Mindfulness is one part of our comprehensive approach to health and wellness. Its benefits are many:

  • Greater Enthusiasm and Energy– Being mindful makes it easier to enjoy the pleasures in life, helps you become fully engaged in activities, and creates a greater capacity to deal with adversity. This leads to a heightened sense of accomplishment and translates to greater productivity and more energy.
  • Better Decision-Making– A lack of mindful behavior frequently results in poor decision-making. Learning to think through each step can elevate self-esteem and help people break through self-defeating behavior.
  • Improved Relationships– People in our lives are negatively impacted by our lack of mindfulness. When employees and other members of your teams are taught how to think through their choices, you will see significant improvement in interpersonal relationships.
  • Decreased Negativity– A first step in mindfulness is letting go of anger and negative emotions. When we learn to control our negative emotions, we are less judgmental of those around us and can fill our lives with positive interactions and more energy.
  • Greater Coping Skills– Work and home life can be significant triggers for stress and irritation. Mindfulness training helps people create balance in their lives, cope with anxiety or depression, improve relationships, perform better at work, and reduce stress.

Mindfulness is a tool that enables us to systematically and consciously work through illness, pain, stress, and all the challenges associated with daily life. It teaches us to be aware of our thoughts, feelings and the environment around us on a moment to moment basis.

Hiring health and wellness speakers from Green Physique in Florida can help your organization or group improve a wide array of relational and productivity issues. To set up a speaker for your next event, give us a call at (470) 604-0038, or contact us online today!