Forearm Curl with Dumbbells

Forearm Curl with Dumbbells

Forearm Curl with Dumbbells

Primary Muscles Used

Muscles Used in Standing Forearm Curl

Forearm Curl with Dumbbells Instructions

  • Find a bench, chair, or other stable object to support your forearms on.
  1. Either kneel or stand behind the bench and support your forearm by resting it on the bench.  Grab a dumbbell firmly in your hand with an underhand grip, and let your wrist and hands hang off the edge of the bench.
  2. Slowly let your hand extend down as far as it can go without causing discomfort in your wrist.  You can open your hand slightly to let the dumbbell roll down your fingers.
  3. Flex your wrist to bring the dumbbell up, squeezing your forearms at the top.
  4. Return to the starting position and repeat.
kneeling Forearm Curl

Benefits of the Forearm Curl with Dumbbells

  • Forearm Curl with Dumbbells
Become A Member!

If you are ready to maximize your results,  give us a call at 470-604-0038 to set up your free consultation!

Are you ready to take your workouts to the next level?  Are you interested in getting great recipe ideas?  Do you want customized mindfulness excises and nutrition?  We will set you up with your own custom program whether you workout in a gym, at your home, or anywhere in-between.  Get real results, from a real expert!  Click here to sign up!

Click here to go back to the exercise list.