Forearm Curl with Dumbbells
Forearm Curl with Dumbbells
Primary Muscles Used
Forearm Curl with Dumbbells Instructions
- Find a bench, chair, or other stable object to support your forearms on.
- Either kneel or stand behind the bench and support your forearm by resting it on the bench. Grab a dumbbell firmly in your hand with an underhand grip, and let your wrist and hands hang off the edge of the bench.
- Slowly let your hand extend down as far as it can go without causing discomfort in your wrist. You can open your hand slightly to let the dumbbell roll down your fingers.
- Flex your wrist to bring the dumbbell up, squeezing your forearms at the top.
- Return to the starting position and repeat.
Benefits of the Forearm Curl with Dumbbells
- Forearm Curl with Dumbbells
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